Achieve Your Best Bodybuilding Lifestyle

Gyms Face Tough 2024 as Key January Growth Screeches to a Halt

Review Best Protein Powders for Optimal Nutrition in 2024

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

Health

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

5 simple steps to be your best at any age

Eating Well As You Get Older – Be a Smart Shopper

Run for fun, fitness, pets and the environment at Vermosa Green Run

Merck Antiviral Drug can prevent Covid-19 deaths

6 common questions about Covid-19 vaccines

Fitness

Fit Facts: What a client and a personal trainer should know

There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...

Score Cards Tenth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

For a Great Cause

Natural Bodybuilding Alliance takes tough stance at 2014 Summit

Fit Facts: GOING NOWHERE

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Bodybuilding

Unlock Your Potential: 7-Day Bodybuilding Challenge for Beginners

Unlock the Secrets: Best Bodybuilding Supplements Revealed!

Gear Guide: Must-Have Equipment for Serious Bodybuilders!

Sports

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Food

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

Healthy and Quick Breakfast Ideas

5 surprising facts about dairy you should know

Protein Packed Foods for Building Lean Muscle

Healthy Foods That Are Good for Your Guts

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Running

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Despite the Weather, Trikini a Success!

Will AR Runner Start A Fitness Trend?

Get started on your fitness journey without breaking the bank at the Lazada Run!

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Exercise

Walk for Your Health

Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve...

Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Train with Tabata

6 tips to do the best shoulder workout for mass

7 Ways to Get Bigger Muscles Fast

Wellness

Intuitive Eating: The Non-Diet

Picky eater. Bored eater. Stressed eater. Cautious eater. Will-eat-anything eater. I’ve gone through each of these stages throughout my life. Picky, bored, and stressed led to body image issues as...

Studying kinesiology can improve your health

The Philippine Fitness & Wellness Expo 2016

Train with Tabata

Benefits of Fern-Activ Multivitamins

Arnold Sports Festival Celebrates 30 Years

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

27.2 ° C

28 °

26.7 °

78 %

2.6kmh

20 %

Tue

27 °

Wed

35 °

Thu

35 °

Fri

35 °

Sat

36 °

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Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Rebisco eyes international podium finishes through committed support of PH volleyball

PAYMAYA throws support behind the U.P. Fighting Maroons

Fitness

Protect Your Eyes from the Sun

Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...

FAME Philippines 2009 Gallery

2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage

How to Get Ripped Fast: The Ultimate Bodybuilding Guide

Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

Natalia Soltero Win Figure International Title

Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

The 8 Pillars of Holistic Health and Wellness

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

2003 Bodyrock Mimosa Gallery Pre Show Album Gallery

Mimosa Resort, SubicApril 27, 2003

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

2003 Bodyrock Mimosa Finals Night Gallery

Mimosa Resort, SubicApril 27, 2003

Health

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Dwan and Ringo Mixed Pair HD

Mr. Universe 2007

Luzviminda Mc clinton

Luzviminda Mc Clinton posing routine

2010 FAME Philippines - Ade Rai Posing

2010 FAME Philippines Fitness Intro

Sports

All

Ten Olympic qualified athletes for Rio 2016

On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

Rebisco eyes international podium finishes through committed support of PH volleyball

The beach volleyball men’s and women’s squads left for Brisbane Tuesday night while the men’s volleyball team will be off to Qatar on March...

Train like Stephen Curry with Under Armour Rush & Recovery

Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance. This is in conjunction with the launch...

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