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    Fitness

    Are you looking to take your training to the next level?

    Bodybuilding
    Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a...
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    Experts’ Predictions for the Most Notable Fitness Trends in 2024

    Feature
    Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...
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    Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

    Feature
    Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
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    Slimmers World Great Bodies 2010 Gallery

    Fitness
    November 7, 2010Finals
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    Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

    Physique
    Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and Wellness Championships at Battelle...
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    Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

    Mixed Martial Arts
    Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
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    Train with Tabata

    Feature
    If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
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    FAIR GAMES 2013

    Crossfit
    Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...
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    FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

    Bodybuilding
    https://youtu.be/hrNZHkdTXTs In recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....
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    FAME Philippines 2009 Gallery

    Bodybuilding
    2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

    Fitness
    After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...

    Sports Massage – When Should You Get One?

    Bodybuilding
    Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...

    Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

    Sports
    More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

    Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

    Olympics
    In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

    Government, public sectors kick off support for para-athletes in first-ever Unity Walk

    Sports
    The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

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