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    Fitness

    FAME Philippines 2009 Results

    Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

    Machines versus Free Weights

    You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...

    Can Exercise Trackers improve my health?

    The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

    What are some exercises to lose weight that you can do?

    A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

    Natural Bodybuilding Alliance takes tough stance at 2014 Summit

    In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...

    Carlos Yulo placed 1st in the Vault Finals!

    Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

    Mastering the Basics: Essential Fitness Equipment for Home Workouts

    Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

    Nutrition and Biochemical Reaction

    Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

    Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

    The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

    COVID-19 Employer information for Gyms and Fitness Centers

    Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2. Here’s what we presently know: ...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Converge on commitment to UP Maroons: “We’ve only just begun”

    The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

    Arjan Bhullar Focused on Brandon Vera Fight

    Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

    Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

    Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

    Rebisco Volleyball Academy launched

    To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

    Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

    Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March. The rematch...

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