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    Fitness

    How to get nice muscle tone and build an attractive muscular body

    Fitness
    Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...
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    Mastering the Basics: Essential Fitness Equipment for Home Workouts

    Exercise
    Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...
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    COVID-19 Employer information for Gyms and Fitness Centers

    Feature
    Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2. Here’s what we presently know: ...
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    Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

    Fitness
    539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
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    Zara Pineda-Boorder Bikini Athlete

    Fitness
    On any street, you might just walk by a normal looking Filipina girl who’s short, with a tomboyish t-shirt and shorts and is always...
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    Powerman Malaysia: The Thrilling Fusion of Athletics and Cycling in Putrajaya!

    Fitness
    Powerman Malaysia, the largest duathlon in the world, is preparing for an exceptional edition scheduled to take place from June 16th to 18th in...
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    Natalia Soltero Win Figure International Title

    Fitness
    Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...
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    Musclemania Philippines 2003 Finals Gallery

    Fitness
    Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan
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    Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

    Workout
    In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...
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    A Fitness Center in all Barangay Nationwide

    Bodybuilding
    Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

    All

    IPF reminds all athletes to beware of supplements

    Anabolic Steroids
    IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

    Rebisco Volleyball Academy launched

    Certification
    To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...

    What Fans Can Expect At ONE: DAWN OF HEROES

    Mixed Martial Arts
    Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines. The...

    Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

    Fitness
    The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

    THE TRIMAN TRIATHLON

    Feature
    FULL : 900m Swim / 30k Bike / 5k Run LITE : 600m Swim / 20k Bike / 2.5k Run Fontana, Clark 6am The Triman...

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