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Learning to Relax
Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress.
Take the time to learn...
Fitness
Fitness
FAKE is the New NORMAL
These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...
Bodybuilding
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Health
Healthy and Quick Breakfast Ideas
Eat Right, Even When There's No Time
If you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...
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Despite the Weather, Trikini a Success!
The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...
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Fit and Fab: 7-Day Body Transformation Challenge for Beginners
Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...
Wellness
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How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold
Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease....
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2003 Bodyrock Mimosa Gallery Pre Show Album Gallery
Mimosa Resort, SubicApril 27, 2003
Angelica Teixeira won Arnold Classic Australia: Pro Bikini
Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...
Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
Protein Packed Foods for Building Lean Muscle
Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...
Alex Cambronero Earns First Career Win In Arnold Classic Physique
Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...
How to Get Ripped Fast: The Ultimate Bodybuilding Guide
Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....
Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness
Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
Nutrition and Biochemical Reaction
Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....
The 8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Martial Arts Organization Gives Back this Holiday Season
ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...
Rebisco is Platinum Sponsor of PNVF Champions League
Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...
Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants
Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...
UAAP Appoints New Executive Director
University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...
What Fans Can Expect At ONE: DAWN OF HEROES
Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.
The...