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Vitamin D is an important fat-soluble vitamin
Vitamin D is an important fat-soluble vitamin. Very few foods in nature contain it. It is also produced endogenously when ultraviolet rays from sunlight...
Fitness
Fitness
How to get nice muscle tone and build an attractive muscular body
Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...
Bodybuilding
Sports
Food
Food
USANA Test Kitchen: Chilled Pumpkin Oatmeal
Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...
Running
Feature
Will AR Runner Start A Fitness Trend?
If you have Apple mobile devices, you may have noticed that there are new categories in the app store, focused on augmented reality. Among...
Exercise
Crossfit
Crossfit Workouts And Their Common Strains On The Body
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
The workouts themselves are completely...
Wellness
Health
What is being developed as male contraception?
The reason male contraception research has lagged for decades is unknown. However, research is progressing at a faster pace as the world becomes more...
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- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
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Fitness
Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life
Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...
Oksana Grishina Wins Fitness International For Third Straight Year
Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...
Whitney Jones Wins Fitness International
Whitney Jones of Gilbert, Arizona, who has overcome a serious back injury in the past year, earned the biggest win of her career when...
Natural Bodybuilding Alliance takes tough stance at 2014 Summit
In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...
Train with Tabata
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships
Six-Hundred of the top amateur competitors from around the world competed in 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships at Battelle...
Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic
Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...
The Philippine Fitness & Wellness Expo 2016
Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex,...
Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!
Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...
Machines versus Free Weights
You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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From UP Fight to UP Flight
For a time it looked as if the UP Fighting Maroons had nowhere to go but down.
After the 1986 UAAP championship, UP’s performance in...
What Fans Can Expect At ONE: DAWN OF HEROES
Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.
The...
Under Armour great deals this Holiday Season!
Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...
3rd Annual Sports Nutrition and Exercise Medicine Symposium
The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...