Trending Now
Health
Health
New FDA-approved method of lung cancer detection gives many hope
Each year, more people die of lung cancer than any other form of cancer — more than colon, breast and prostate cancers combined. The American Cancer...
Fitness
Workout
Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey
Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...
Bodybuilding
Sports
Food
Health
Healthy Foods That Are Good for Your Guts
Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...
Running
Feature
Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs
After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...
Exercise
Exercise
5 Exercises to Keep You Fit in 2022
It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
Wellness
Health
Alzheimer’s Disease Genetics Fact Sheet
Scientists believe that lots of factors influence when Alzheimer's disease begins and how it progresses. The more they study this devastating disease, the more...
Weather
Manila
broken clouds
30.4
°
C
31
°
29.4
°
78 %
1.5kmh
75 %
Thu
30
°
Fri
34
°
Sat
33
°
Sun
34
°
Mon
34
°
EVENTS
Recent Posts
- Gyms Face Tough 2024 as Key January Growth Screeches to a Halt February 12, 2024
- Review Best Protein Powders for Optimal Nutrition in 2024 February 2, 2024
- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
- Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey January 28, 2024
- Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym January 28, 2024
Most Popular
- Advertisement -
Fitness
Google Fit app arrives, poised to take on Apple’s HealthKit
Move over, Apple Health. Google now has its own fitness tracking app.
The app uses sensors already built into your phone to automatically detect when...
Club Management: Building Personal Training Business
Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.
Trainers don’t intentionally sell their services poorly, nor...
Review Best Protein Powders for Optimal Nutrition in 2024
When it comes to achieving optimal nutrition, protein plays a crucial role in our overall health and wellness. Whether you're an athlete, a fitness enthusiast,...
Fitness First Platinum SM Aura Launches Indoor Triathlon
The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...
Fit Earth, Fit All!
Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...
Legal Liability of Sports Related Injuries
About Sports Injuries
Sports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...
Eating Healthy on a Budget
The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There!
Times are tough right now—we all know it. Money...
Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships
539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
Nutrition and Biochemical Reaction
Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....
Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
Sports
All
- All
- Abdominals
- Aerobics
- Aesthetics
- Aging
- Anabolic Steroids
- Apparel
- Arms
- Athletics
- Back
- Balance Board
- Bar
- Barbell
- Basketball
- Beach Volleyball
- Bench
- Biceps
- Bikini
- Body
- Bodybuilding
- Bosu
- Business
- Cable
- Calves
- Certification
- Chest
- Clothing & Fashion
- Club Management
- Compound
- Conditioning
- Conference
- Core
- Crossfit
- Culture
- Decline Bench
- Diet
- Dragon Boat
- Drug Testing
- Drugs
- Duathlon
- Dumbells
- E-sports
- Exercise
- Exercise Ball
- Exercise Band
- Extreme Sports
- Fat Loss
- Feature
- Featured
- Figure
- FitCon
- Fitness
- Flat Bench
- Food
- Foods & Culinary
- Forearm
- Gallery
- Gluteus
- Gym
- Gymnastics
- Hamstring
- Health
- Health & Fitness
- Health Calculator
- Health Care & Medical
- Hip Abductors
- Hyperextension Bench
- Incline Bench
- Interviews
- Isometric
- KickBoxing
- Kite Boarding
- Lateral Deltoid
- Lats
- Leisure
- Lower Abdominals
- Lower Back
- Machine
- Magazine
- Marathon
- Martial Arts
- Medicine Ball
- Mental Health
- Middle Back
- Mindfulness
- Mixed Martial Arts
- Model
- Motivation
- Movies
- Muay Thai
- Natural Bodybuilding
- Neck
- Neck Extensors
- Neck Side Flexors
- News
- Nutrition
- Obliques
- Obstacle
- Olympics
- Parallel Bars
- Paralympics
Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships
The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...
Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero
Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
UST rules Maynilad-backed BVR on Tour Manila Open
University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.
University of Santo...
PSC-PSI and USANA joined forces to help Filipino Athletes
On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
Hexoskin Wearable Body Metrics
Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...