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Your guide to Senior Citizens Health and Exercise

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

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Slimmers World Great Bodies 2015 Winners

The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World Theater Winners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...

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Include All 4 Types of Exercise

Exercise generally falls into four main types: endurance, strength, balance, and flexibility. Be active 4 ways everyday! Endurance, strength, balance and flexibility. Some activities fit into...

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