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Ways to add physical fitness to your daily routine
Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...
Fitness
Physique
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships
Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and Wellness Championships at Battelle...
Bodybuilding
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Food
Food
USANA Test Kitchen: Chilled Pumpkin Oatmeal
Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...
Running
Feature
Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs
After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...
Exercise
Fitness
5 simple steps to be your best at any age
They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...
Wellness
Health
Eating Well As You Get Older – Be a Smart Shopper
Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for...
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Recent Posts
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Fitness
Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age
In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...
Experts’ Predictions for the Most Notable Fitness Trends in 2024
Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...
Are You an Apple or a Pear?
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
3D Technologies Poised to Change How Doctors Diagnose Cancers
Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world...
Protein Packed Foods for Building Lean Muscle
Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...
A Fitness Center in all Barangay Nationwide
Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...
Remembering Jerick Ternida
Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...
Winners Announced for the 9th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships
Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the 9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini...
Can Exercise Trackers improve my health?
The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
Carlos Yulo placed 1st in the Vault Finals!
Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....
From UP Fight to UP Flight
For a time it looked as if the UP Fighting Maroons had nowhere to go but down.
After the 1986 UAAP championship, UP’s performance in...
NIKE App launches in South East Asia Press release
Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown
Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...