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    Fitness

    Train with Tabata

    If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...

    Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

    Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

    Slimmers World Great Bodies 2004 Gallery

    Shangri-La Hotel, Mandaluyong CityDecember 17, 2004

    For a Great Cause

    FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...

    FAME Philippines 2009 Results

    Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

    Missy Truscott Wins First Fitness International Win

    Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...

    Mastering the Basics: Essential Fitness Equipment for Home Workouts

    Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

    Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

    Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

    Despite the Weather, Trikini a Success!

    The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

    In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....

    ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

    In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

    BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

    BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

    Jomary Torres Confident Of Ending Skid in Kuala Lumpur

    Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...

    Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

    Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

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