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Sleep deprivation may increase food intake and promote obesity
It is known that short-term sleep deprivation increases plasma concentrations of ghrelin (a hormone related to increased appetite) and decreases concentrations of leptin (a...
Fitness
Fitness
Winston Erwin Chiongson
The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests...
Bodybuilding
Sports
Food
Diet
Grapefruit Juice and Some Drugs Don’t Mix
Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...
Running
Feature
Will AR Runner Start A Fitness Trend?
If you have Apple mobile devices, you may have noticed that there are new categories in the app store, focused on augmented reality. Among...
Exercise
Powerlifting
How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform
I find this video by Omarlsuf very informative and ultimately help in proper techniques in Squatting. Squats is still the best overall MASS workout...
Wellness
Health Care & Medical
Pancreatic cancer: Know your family, know your risk
Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third...
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Fitness
Natalia Soltero Win Figure International Title
Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...
Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings
Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...
Fit Facts: What a client and a personal trainer should know
There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...
What to Expect from the Top Fitness Gadgets of 2022
Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...
Machines versus Free Weights
You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...
Club Management: Building Personal Training Business
Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.
Trainers don’t intentionally sell their services poorly, nor...
Powerman Malaysia: The Thrilling Fusion of Athletics and Cycling in Putrajaya!
Powerman Malaysia, the largest duathlon in the world, is preparing for an exceptional edition scheduled to take place from June 16th to 18th in...
Low Glycemic Index Corn Rice
Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...
Winston Erwin Chiongson
The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”
During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...
IPF reminds all athletes to beware of supplements
IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.
While it is easy to assume that an inadvertent anti-doping...
What Fans Can Expect At ONE: DAWN OF HEROES
Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.
The...
Jomary Torres Confident Of Ending Skid in Kuala Lumpur
Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...
Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors
In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...