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The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There!
Times are tough right now—we all know it. Money...
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Crossfit
Your CrossFit WOD Should Include The Bench Press
The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you...
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Healthy and Quick Breakfast Ideas
Eat Right, Even When There's No Time
If you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...
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Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss
Running, a timeless and accessible form of cardiovascular exercise, has garnered widespread acclaim for its myriad health benefits.
One of the most burning questions...
Exercise
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Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
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Exercise
5 Exercises to Keep You Fit in 2022
It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
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Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships
Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...
10 Things You Need to Know About Kettlebells Part 2
This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....
Are you looking to take your training to the next level?
Want to squeeze every last bit of muscle stimulation and growth out of your workouts? Do you have a serious pain tolerance and a...
True Fitness Thailand Bankruptcy
True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...
A Fitness Center in all Barangay Nationwide
Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...
Low Glycemic Index Corn Rice
Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...
Fit Facts: What a client and a personal trainer should know
There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...
The 8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage
One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...
Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero
Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
Converge on commitment to UP Maroons: “We’ve only just begun”
The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...
Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”
During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...
2018 Arnold Classic Worldwide Features Festivals On Five Continents
The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.
The Arnold Sports Festival USA will be held in Columbus, Ohio in...