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Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

Can Exercise Trackers improve my health?

The Origins of Crossfit Part 1

How Exercise Fights Aging: The Science Behind It

5 simple steps to be your best at any age

Avoid making these beginner mistakes when building your biceps.

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