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Energy & Cellular Metabolism 101
A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...
Fitness
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Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions
The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
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Food
Food
What to Know About The New Trend of Plant-Based Foods
With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...
Running
Aging
Championing the Right to Age Well
In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...
Exercise
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Retirees Guide to Fitness: Physical Health Benefits of Exercise for Seniors
As people age, it becomes increasingly important to maintain a healthy lifestyle. Exercise for seniors plays a significant role in improving physical health and...
Wellness
Fitness
The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise
The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...
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- Gyms Face Tough 2024 as Key January Growth Screeches to a Halt February 12, 2024
- Review Best Protein Powders for Optimal Nutrition in 2024 February 2, 2024
- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
- Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey January 28, 2024
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Fitness
Johnnie O. Jackson Wins 2017 Arnold Classic Africa
Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa crown...
Low Glycemic Index Corn Rice
Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...
Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life
Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...
Sylvia Marri Stone
THE DOUBLE D INTERVIEW (photos restored and upscaled)
TRAINING PROGRAM
In SeasonTwo to three times a day workout. No rest day. One and a half hours per...
A Fitness Center in all Barangay Nationwide
Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...
Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...
Fitness First Platinum SM Aura Launches Indoor Triathlon
The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...
Remembering Jerick Ternida
Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas
The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...
Unveiling the Extraordinary Venues of the Olympic Games Paris 2024
In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...
3rd Annual Sports Nutrition and Exercise Medicine Symposium
The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...
Hexoskin Wearable Body Metrics
Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...
Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons
In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...