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The 8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
Fitness
Fitness
Oksana Grishina won Arnold Classic Australia Pro
Oksana Grishina of Hollywood, California, continued her dominance of the IFBB Pro League division by winning the Arnold Classic Australia over a field of...
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Health
Healthy and Quick Breakfast Ideas
Eat Right, Even When There's No Time
If you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...
Running
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Will AR Runner Start A Fitness Trend?
If you have Apple mobile devices, you may have noticed that there are new categories in the app store, focused on augmented reality. Among...
Exercise
Crossfit
Crossfit Workouts And Their Common Strains On The Body
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
The workouts themselves are completely...
Wellness
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Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide
Good nutrition is essential for maintaining optimal health and well-being. It is the foundation for a healthy lifestyle, and a balanced diet can provide...
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- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
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- Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym January 28, 2024
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Fitness
Remembering Jerick Ternida
Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...
10 Baby Steps to Launch Your Motivation to Application
Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️♂️ Welcome to "10...
Sylvia Marri Stone
THE DOUBLE D INTERVIEW (photos restored and upscaled)
TRAINING PROGRAM
In SeasonTwo to three times a day workout. No rest day. One and a half hours per...
What to Expect from the Top Fitness Gadgets of 2022
Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...
Elisa Pecini Wins First Bikini International Crown
Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...
Bernie Lirag – Fitness is Ageless
I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...
How Fitness Helps Your Mental Health
Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...
FAME Philippines 2009 Results
Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...
BORACAY BODYBUILDING CHAMPIONSHIPS 2013
A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...
Ways to add physical fitness to your daily routine
Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Under Armour great deals this Holiday Season!
Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....
Converge on commitment to UP Maroons: “We’ve only just begun”
The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...
Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic
Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...
PSC-PSI and USANA joined forces to help Filipino Athletes
On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
CrossFit for Football: What are the exercises that will benefit Soccer Players?
CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...