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Regular exercise is associated with reduced occurrence of the common cold
Upper Respiratory Tract Infections (URTI) can be caused by more than 200 different viruses, and it is estimated that the U.S. population suffers more...
Fitness
Culture
Fit Earth, Fit All!
Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...
Bodybuilding
Sports
Food
Health
Healthy Foods That Are Good for Your Guts
Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...
Running
Fitness
5 Essential Tips on How to Prepare for a 21KM Run
Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!
To prepare for the upcoming Lazada Run, Lazada held two Community...
Exercise
Exercise
6 tips to do the best shoulder workout for mass
By Josh
Shoulder sessions are fantastic to assist obtaining massive, complete, spherical shoulders. An individual who has huge shoulders and traps commands respect and search...
Wellness
Feature
Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness
Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
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- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
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Fitness
Oksana Grishina Wins Fitness International For Third Straight Year
Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...
NIKE App launches in South East Asia Press release
Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...
Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas
The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...
How Fitness Helps Your Mental Health
Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...
For a Great Cause
FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...
Hexoskin Wearable Body Metrics
Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...
Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.
I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...
The Philippine Fitness & Wellness Expo 2016
Fresh from the success of the Gemmalyn Crosby Sport Festival 2015 last August 29, 2015 at the SMX Convention Center, Mall of Asia Complex,...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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NIKE App launches in South East Asia Press release
Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...
PSC-PSI and USANA joined forces to help Filipino Athletes
On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
Martial Arts Organization Gives Back this Holiday Season
ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...
Philippine Pre-Asian Indoor & Martial Arts Games
The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...