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    Fitness

    Easy Weight Loss – Lose Fat Fast With Five Practical Tips

    In the event you’re bored with advanced weight loss plan plans here is how you can shed extra pounds quick with these 5 easy...

    Natalia Soltero Win Figure International Title

    Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...

    Fit Facts: GOING NOWHERE

    We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies. Fortunately,...

    Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

    Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

    Angelica Teixeira won Arnold Classic Australia: Pro Bikini

    Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...

    Optimizing Your Workout Split for Maximum Gains

    When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...

    Mastering the Basics: Essential Fitness Equipment for Home Workouts

    Congratulations! You've decided to take the plunge into the world of home workouts, avoiding the gym membership fees and the eternal struggle to find...

    Arnold Sports Festival Celebrates 30 Years

    What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

    Low Glycemic Index Corn Rice

    Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Energy & Cellular Metabolism 101

    A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

    Train like Stephen Curry with Under Armour Rush & Recovery

    Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance. This is in conjunction with the launch...

    Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

    Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

    2018 Arnold Classic Worldwide Features Festivals On Five Continents

    The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...

    Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

    In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

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