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Mindfulness Meditation May Benefit People With Chronic Insomnia

Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent...

Bone health goes beyond just calcium

Train with Tabata

Whole Fruits versus Fruit Juice: You are what you eat (and drink)

How Exercise Fights Aging: The Science Behind It

Mindfulness at FriendlyCare

Athletics

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    Fitness

    Train with Tabata

    Feature
    If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
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    Drug Testing In Sports Fighting

    Fitness
    We heard it many times, seen it many times. We give praises to our most favorite fighter, only to find out that they’ve been...
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    Musclemania Philippines 2002 Gallery

    Bodybuilding
    Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002
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    Riding with Dragons – The Dragon Boat Saga

    Fitness
    Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently...
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    CrossFit for Football: What are the exercises that will benefit Soccer Players?

    Fitness
    CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
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    Meriza De Guzman Top Gun Pinay!

    Fitness
    TOP GUN PINAY!by Julius "Kenji" Alcantara On her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...
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    Fitness 101 Basic Fitness Coaching Course

    Fitness
    ProFit Consultants “Professionals in Fitness” is staging a course for physical education teachers, physical therapists, fitness center instructors and coaches, group exercise instructors, and anyone who...
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    Vixen Workout Puts Women Center Stage

    Figure
    Associated Press. The Vixen Workout is not only changing women's bodies, it's also changing the way they see themselves, inspiring a confident community of...
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    Rebisco Volleyball Academy launched

    Certification
    To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream. But to become...
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    Revolutionizing Fitness with Artificial Intelligence in 2024

    Fitness
    Artificial Intelligence (AI) has been nothing short of a revolution, reshaping industries across the spectrum. The fitness sector, keen not to lag behind, is...
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    Perasol eyes double duty for Monteverde as head coach for both seniors and HS UP Fighting Maroons

    Basketball
    In a letter to UP President Atty. Angelo Jimenez, Coach Bo Perasol, UP Diliman’s Program Director for Basketball Perasol endorsed the integration of the UP Diliman Basketball program from high...

    What Fans Can Expect At ONE: DAWN OF HEROES

    Mixed Martial Arts
    Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines. The...

    Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

    Feature
    In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

    IPF reminds all athletes to beware of supplements

    Anabolic Steroids
    IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

    4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

    Sports
    Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

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