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Vitamin D and Cognitive Function in Adolescents
Recent research points to the potential benefits of vitamin D supplementation on executive function in adolescents.
Adolescence is a critical period for brain development and...
Fitness
Fitness
Powerman Malaysia: The Thrilling Fusion of Athletics and Cycling in Putrajaya!
Powerman Malaysia, the largest duathlon in the world, is preparing for an exceptional edition scheduled to take place from June 16th to 18th in...
Bodybuilding
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Food
Bodybuilding
Protein Packed Foods for Building Lean Muscle
Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...
Running
Running
Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss
Running, a timeless and accessible form of cardiovascular exercise, has garnered widespread acclaim for its myriad health benefits.
One of the most burning questions...
Exercise
Fitness
Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
Wellness
Wellness
Sleep deprivation may increase food intake and promote obesity
It is known that short-term sleep deprivation increases plasma concentrations of ghrelin (a hormone related to increased appetite) and decreases concentrations of leptin (a...
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Fitness
FDA Caution: Bodybuilding Products Can Be Risky
Your buddy at the gym can’t say enough about the bodybuilding products he’s been taking to help build muscle mass and strength. You wonder,...
How to get nice muscle tone and build an attractive muscular body
Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...
Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!
Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...
2018 Arnold Classic Worldwide Features Festivals On Five Continents
The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.
The Arnold Sports Festival USA will be held in Columbus, Ohio in...
RP Bodybuilders good finishers at Asian Beach Games
Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...
Legal Liability of Sports Related Injuries
About Sports Injuries
Sports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...
10 Things You Need to Know About Kettlebells Part 2
This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....
Easy Weight Loss – Lose Fat Fast With Five Practical Tips
In the event you’re bored with advanced weight loss plan plans here is how you can shed extra pounds quick with these 5 easy...
FitCon MNL 2018 | 5 Slated for May at Green Sun Makati
FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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THE TRIMAN TRIATHLON
FULL : 900m Swim / 30k Bike / 5k Run
LITE : 600m Swim / 20k Bike / 2.5k Run
Fontana, Clark
6am
The Triman...
Ten Olympic qualified athletes for Rio 2016
On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...
Air Jordan XXXVI meet the Team!
With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...
Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan
More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...
Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships
The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...