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Using Dietary Supplements Wisely Part 2
If you’re thinking about or currently using a dietary supplements, here are some points to keep in mind.
Tell all your health care providers about any...
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Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
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USANA Test Kitchen: Chilled Pumpkin Oatmeal
Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...
Running
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Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
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7 Ways to Get Bigger Muscles Fast
Are you sick and tired of not getting the kind of results you want? Does it seem like no matter how hard you work...
Wellness
Supplements
Put Your MultiVitamin to the Test! IT MAY FAIL!
There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up.
For...
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Fitness
Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age
In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...
Carlos Yulo placed 1st in the Vault Finals!
Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...
Fit Earth, Fit All!
Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...
Optimizing Your Workout Split for Maximum Gains
When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...
FitCon MNL | 5 Speakers
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Andy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training Systems
In the late ’90s, Andy started writing part-time for a local car magazine to fund his...
Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness
Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...
CrossFit for Football: What are the exercises that will benefit Soccer Players?
CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
NIKE App launches in South East Asia Press release
Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...
Winston Erwin Chiongson
The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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IPF reminds all athletes to beware of supplements
IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements.
While it is easy to assume that an inadvertent anti-doping...
Ten Olympic qualified athletes for Rio 2016
On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...
UAAP Appoints New Executive Director
University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...
PSC-PSI and USANA joined forces to help Filipino Athletes
On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...