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    Fitness

    Optimizing Your Workout Split for Maximum Gains

    Fitness
    When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...
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    Fit Earth, Fit All!

    Culture
    Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...
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    5 Essential Tips on How to Prepare for a 21KM Run

    Fitness
    Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...
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    Matus Valent Top Fitness Model

    Fitness
    Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California. As a youth, he played indoor volleyball and became...
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    Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

    Fitness
    After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...
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    Carlos Yulo placed 1st in the Vault Finals!

    Feature
    Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...
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    Fit and Fab: 7-Day Body Transformation Challenge for Beginners

    Fitness
    Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...
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    Alex Cambronero Earns First Career Win In Arnold Classic Physique

    Bodybuilding
    Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...
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    Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

    Workout
    Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...
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    The 8 Pillars of Holistic Health and Wellness

    Health
    Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

    All

    Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

    Feature
    Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

    Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

    Feature
    In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

    Energy & Cellular Metabolism 101

    Bodybuilding
    A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

    Arnold Sports Festival Celebrates 30 Years

    Feature
    What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...

    Train like Stephen Curry with Under Armour Rush & Recovery

    Apparel
    Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance. This is in conjunction with the launch...

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