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Enter The Next Great Trainer Contest
Dr. Oz is looking for the next great trainer - do you have what it takes? Enter now through October 31, 2017 for a...
Fitness
Fitness
It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement
Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims.
But...
Bodybuilding
Sports
Food
Health
Healthy Foods That Are Good for Your Guts
Did you know your stomach has its own ecosystem? Yes, we're talking about your gut. Did you know that having a healthy gut is...
Running
Fitness
5 Essential Tips on How to Prepare for a 21KM Run
Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!
To prepare for the upcoming Lazada Run, Lazada held two Community...
Exercise
Fitness
Can Exercise Trackers improve my health?
The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
Wellness
Health
Don’t Leave Childhood Depression Untreated
Every psychological disorder, including depression, has some behavioral components.
Depressed children often lack energy and enthusiasm. They become withdrawn, irritable and sulky. They may feel...
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Recent Posts
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Fitness
Kristine Yu
I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...
FAME Philippines 2009 Gallery
2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage
Oksana Grishina Wins Fitness International For Third Straight Year
Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...
FAIR GAMES 2013
Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.
Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...
Are You an Apple or a Pear?
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
Fit Facts: GOING NOWHERE
We have all seen health club regulars who never miss a day of working out yet never seem to make any improvements in their bodies.
Fortunately,...
True Fitness Thailand Bankruptcy
True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...
Optimizing Your Workout Split for Maximum Gains
When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...
Rosa-Maria Romero IFBB’s top Figure athlete
Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout
The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...
Carlos Yulo leads the Floor Exercise Qualification at World Championships
Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.
This comes months...
Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki
Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March.
The rematch...
Pilipinas International Beach Sports Festival
Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...
Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila
Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...