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Eating Well As You Get Older – Be a Smart Shopper
Eating well is easy. Planning ahead can help you choose healthy foods when you shop. It can also help you get the most for...
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Fitness
How to keep Motivated without losing your shirt
By: Jimmy Caig David R. Del rosario John M. CelisSource: http://www.dreamlife.com
How many times have you said, "I'll do it later" or "I don't have time."...
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5 Delicious Heart Healthy Foods You Will Love
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...
Running
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Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions
The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
Exercise
Exercise
Walk for Your Health
Brisk walking is great exercise, and like other endurance exercises, it can increase your heart rate and breathing. Endurance exercises keep you healthy, improve...
Wellness
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Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections
You may be among the 42 million Americans currently infected by the human papillomavirus (HPV) and not know it. HPV is the most common sexually transmitted...
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Fitness
Carlos Yulo placed 1st in the Vault Finals!
Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...
Eating Healthy on a Budget
The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There!
Times are tough right now—we all know it. Money...
Nutrition and Biochemical Reaction
Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...
Musclemania Philippines 2002 Gallery
Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002
Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness
Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
Slimmers World Great Bodies 2015 Winners
The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World Theater
Winners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...
Johnnie O. Jackson Wins 2017 Arnold Classic Africa
Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa crown...
Energy & Cellular Metabolism 101
A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...
Angelica Teixeira won Arnold Classic Australia: Pro Bikini
Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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CrossFit for Football: What are the exercises that will benefit Soccer Players?
CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
3rd Annual Sports Nutrition and Exercise Medicine Symposium
The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...
Sports Massage – When Should You Get One?
Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...
Carlos Yulo leads the Floor Exercise Qualification at World Championships
Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.
This comes months...
The Mountain Athletics Challenge
The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...