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Health
Health
Certain Antioxidants May Lower Dementia Risk
Antioxidants are a type of compound found in vegetables and fruits.
They help protect your cells from a certain type of damage. Eating lots...
Fitness
Feature
Carlos Yulo leads the Floor Exercise Qualification at World Championships
Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.
This comes months...
Bodybuilding
Sports
Food
Health
It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.
It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...
Running
Feature
Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs
After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...
Exercise
Exercise
6 tips to do the best shoulder workout for mass
By Josh
Shoulder sessions are fantastic to assist obtaining massive, complete, spherical shoulders. An individual who has huge shoulders and traps commands respect and search...
Wellness
Aging
How Exercise Fights Aging: The Science Behind It
As we age, our bodies naturally go through changes that can lead to decreased mobility, cognitive decline, and an increased risk of chronic diseases....
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Fitness
Rosa-Maria Romero IFBB’s top Figure athlete
Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...
Sylvia Marri Stone
THE DOUBLE D INTERVIEW (photos restored and upscaled)
TRAINING PROGRAM
In SeasonTwo to three times a day workout. No rest day. One and a half hours per...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...
FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults
https://youtu.be/hrNZHkdTXTs
In recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....
Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey
Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...
FDA Caution: Bodybuilding Products Can Be Risky
Your buddy at the gym can’t say enough about the bodybuilding products he’s been taking to help build muscle mass and strength. You wonder,...
How to Get Ripped Fast: The Ultimate Bodybuilding Guide
Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....
The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise
The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...
What are some exercises to lose weight that you can do?
A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...
Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym
Embarking on a fitness journey is an empowering decision, and personalized guidance can make all the difference. This article explores the world of personal...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”
During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...
Air Jordan XXXVI meet the Team!
With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...
Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings
Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...
Under Armour great deals this Holiday Season!
Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....