Trending Now
Health
Health
5 Tips Natural Products for the Cold and Flu
It's that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although...
Fitness
Bodybuilding
Google Fit app arrives, poised to take on Apple’s HealthKit
Move over, Apple Health. Google now has its own fitness tracking app.
The app uses sensors already built into your phone to automatically detect when...
Bodybuilding
Sports
Food
Food
What to Know About The New Trend of Plant-Based Foods
With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...
Running
Fitness
The San Mig Light Diliman Endurance Challenge 2002
RESULTS 5K FUN RUN
November 9, 2002
OVERALL TIMES
RACE NUMBER
NAME
AGE
SEX
TIME
114
Maquez, Romeo
32
m
0:18:34
115
Ricamunda, Noel
20
m
0:18:39
131
Paje, Raymund
35
m
0:18:42
116
Lapasigue, Edgar
28
m
0:19:12
140
Cedullo, Rolando
33
m
0:19:23
102
Cruz, Leian A.
22
m
0:21:40
117
Guliman, Noel
20
m
0:21:40
118
Adano Michael
19
m
0:21:42
143
Atasan, Raffy
50
m
0:22:48
133
Venger, Edsel
19
m
0:23:02
146
Candelaria, Mon Andrew
15
m
0:23:03
203
Relox, Liza
34
f
0:23:20
121
Dematera, Danny
32
m
0:23:29
129
Nievera, Patric
28
m
0:23:37
120
Ano,...
Exercise
Exercise
Fit Facts: LAWS OF TRAINING INTRODUCTION
There are numerous training philosophies evolved in the fitness industry. From books to magazines to videos and the Internet. Some works for strength, others...
Wellness
Health
Certain Antioxidants May Lower Dementia Risk
Antioxidants are a type of compound found in vegetables and fruits.
They help protect your cells from a certain type of damage. Eating lots...
Weather
Manila
scattered clouds
36.5
°
C
36.7
°
33.4
°
51 %
4kmh
46 %
Sat
37
°
Sun
36
°
Mon
35
°
Tue
35
°
Wed
34
°
EVENTS
Recent Posts
- Gyms Face Tough 2024 as Key January Growth Screeches to a Halt February 12, 2024
- Review Best Protein Powders for Optimal Nutrition in 2024 February 2, 2024
- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
- Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey January 28, 2024
- Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym January 28, 2024
Most Popular
- Advertisement -
Fitness
Fitness First Platinum SM Aura Launches Indoor Triathlon
The very first indoor triathlon training ground in the heart of the metropolis was recently launched, a first among all Fitness First clubs in...
Gym Etiquette
The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...
Powerman Malaysia: The Thrilling Fusion of Athletics and Cycling in Putrajaya!
Powerman Malaysia, the largest duathlon in the world, is preparing for an exceptional edition scheduled to take place from June 16th to 18th in...
Fit Facts: What a client and a personal trainer should know
There has been a lot of debate recently about whether a personal trainer should or should not discuss nutrition with their clients. Liability issues...
Review Best Protein Powders for Optimal Nutrition in 2024
When it comes to achieving optimal nutrition, protein plays a crucial role in our overall health and wellness. Whether you're an athlete, a fitness enthusiast,...
Club Management: Building Personal Training Business
Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.
Trainers don’t intentionally sell their services poorly, nor...
Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness
Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...
Angelica Teixeira won Arnold Classic Australia: Pro Bikini
Angelica Teixeira of Bergenfield, New Jersey repeated her Bikini International win from two weeks ago by winning the Arnold Classic Australia. Courtney King (USA)...
Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic
Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
Sports
All
- All
- Abdominals
- Aerobics
- Aesthetics
- Aging
- Anabolic Steroids
- Apparel
- Arms
- Athletics
- Back
- Balance Board
- Bar
- Barbell
- Basketball
- Beach Volleyball
- Bench
- Biceps
- Bikini
- Body
- Bodybuilding
- Bosu
- Business
- Cable
- Calves
- Certification
- Chest
- Clothing & Fashion
- Club Management
- Compound
- Conditioning
- Conference
- Core
- Crossfit
- Culture
- Decline Bench
- Diet
- Dragon Boat
- Drug Testing
- Drugs
- Duathlon
- Dumbells
- E-sports
- Exercise
- Exercise Ball
- Exercise Band
- Extreme Sports
- Fat Loss
- Feature
- Featured
- Figure
- FitCon
- Fitness
- Flat Bench
- Food
- Foods & Culinary
- Forearm
- Gallery
- Gluteus
- Gym
- Gymnastics
- Hamstring
- Health
- Health & Fitness
- Health Calculator
- Health Care & Medical
- Hip Abductors
- Hyperextension Bench
- Incline Bench
- Interviews
- Isometric
- KickBoxing
- Kite Boarding
- Lateral Deltoid
- Lats
- Leisure
- Lower Abdominals
- Lower Back
- Machine
- Magazine
- Marathon
- Martial Arts
- Medicine Ball
- Mental Health
- Middle Back
- Mindfulness
- Mixed Martial Arts
- Model
- Motivation
- Movies
- Muay Thai
- Natural Bodybuilding
- Neck
- Neck Extensors
- Neck Side Flexors
- News
- Nutrition
- Obliques
- Obstacle
- Olympics
- Parallel Bars
- Paralympics
Nikko Huelgas – Triathlete – Aims for Sports Greatness
If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...
Paul Levesque Lifetime Achievement Award
Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...
CrossFit for Football: What are the exercises that will benefit Soccer Players?
CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...
Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors
In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run at the Ayala Vermosa Estate -- a multi-level run for elite athletes, training athletes, fun runners,...