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Health
Health
Certain Antioxidants May Lower Dementia Risk
Antioxidants are a type of compound found in vegetables and fruits.
They help protect your cells from a certain type of damage. Eating lots...
Fitness
Exercise
Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life
Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...
Bodybuilding
Sports
Food
Nutrition
5 surprising facts about dairy you should know
Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common?...
Running
Feature
Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions
The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
Exercise
Wellness
Include All 4 Types of Exercise
Exercise generally falls into four main types: endurance, strength, balance, and flexibility.
Be active 4 ways everyday! Endurance, strength, balance and flexibility.
Some activities fit into...
Wellness
Aging
How Exercise Fights Aging: The Science Behind It
As we age, our bodies naturally go through changes that can lead to decreased mobility, cognitive decline, and an increased risk of chronic diseases....
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Fitness
Low Glycemic Index Corn Rice
Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...
Losing to Win!
Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...
True Fitness Thailand Bankruptcy
True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...
FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults
https://youtu.be/hrNZHkdTXTs
In recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....
Can Exercise Trackers improve my health?
The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
10 Things You Need to Know About Kettlebells Part 2
This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....
Google Fit app arrives, poised to take on Apple’s HealthKit
Move over, Apple Health. Google now has its own fitness tracking app.
The app uses sensors already built into your phone to automatically detect when...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas
The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...
3rd Annual Sports Nutrition and Exercise Medicine Symposium
The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...
Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants
Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...
Train like Stephen Curry with Under Armour Rush & Recovery
Under Armour launches RUSH, it's newest sports apparel line that is scientifically designed to enable 1% improved performance.
This is in conjunction with the launch...