Trending Now
Health
Bodybuilding
Bigorexia
Muscle dysmorphia, also known as Bigorexia or Megarexia, is a disorder that takes center stage in the world of body image concerns. This article...
Fitness
Exercise
5 Exercises to Keep You Fit in 2022
It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
Bodybuilding
Sports
Food
Health
Put Your MultiVitamin to the Test! IT MAY FAIL!
There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...
Running
Fitness
The San Mig Light Diliman Endurance Challenge 2002
RESULTS 5K FUN RUN
November 9, 2002
OVERALL TIMES
RACE NUMBER
NAME
AGE
SEX
TIME
114
Maquez, Romeo
32
m
0:18:34
115
Ricamunda, Noel
20
m
0:18:39
131
Paje, Raymund
35
m
0:18:42
116
Lapasigue, Edgar
28
m
0:19:12
140
Cedullo, Rolando
33
m
0:19:23
102
Cruz, Leian A.
22
m
0:21:40
117
Guliman, Noel
20
m
0:21:40
118
Adano Michael
19
m
0:21:42
143
Atasan, Raffy
50
m
0:22:48
133
Venger, Edsel
19
m
0:23:02
146
Candelaria, Mon Andrew
15
m
0:23:03
203
Relox, Liza
34
f
0:23:20
121
Dematera, Danny
32
m
0:23:29
129
Nievera, Patric
28
m
0:23:37
120
Ano,...
Exercise
Feature
8 Effective Ways to Stay Fit Without a Gym
Keeping fit doesn't have to be limited to a gym membership and the occasional run. There are alternative ways you can get your sweat...
Wellness
Wellness
Whole Fruits versus Fruit Juice: You are what you eat (and drink)
All the pieces that make up your bodily physique got here in by means of your mouth. You might be made up of the...
Weather
Manila
few clouds
35.3
°
C
36.7
°
31.7
°
56 %
3.1kmh
20 %
Thu
35
°
Fri
36
°
Sat
37
°
Sun
36
°
Mon
36
°
EVENTS
Recent Posts
- Gyms Face Tough 2024 as Key January Growth Screeches to a Halt February 12, 2024
- Review Best Protein Powders for Optimal Nutrition in 2024 February 2, 2024
- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
- Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey January 28, 2024
- Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym January 28, 2024
Most Popular
- Advertisement -
Fitness
How to Get Ripped Fast: The Ultimate Bodybuilding Guide
Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
Meriza De Guzman Top Gun Pinay!
TOP GUN PINAY!by Julius "Kenji" Alcantara
On her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...
How to keep Motivated without losing your shirt
By: Jimmy Caig David R. Del rosario John M. CelisSource: http://www.dreamlife.com
How many times have you said, "I'll do it later" or "I don't have time."...
Congratulations To Manny Nuezca and Althea Vega
On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.
Manny Nuezca placed 2nd in the...
Google Fit app arrives, poised to take on Apple’s HealthKit
Move over, Apple Health. Google now has its own fitness tracking app.
The app uses sensors already built into your phone to automatically detect when...
Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018
Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...
Eating Healthy on a Budget
The Economy Might Be in the Toilet But Your Money Doesn’t Have To Be Heading There!
Times are tough right now—we all know it. Money...
Riding with Dragons – The Dragon Boat Saga
Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla
Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently...
Optimizing Your Workout Split for Maximum Gains
When it comes to sculpting your physique and maximizing gains, a well-structured workout split is paramount. Are you tired of aimless workouts, unsure of...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
Sports
All
- All
- Abdominals
- Aerobics
- Aesthetics
- Aging
- Anabolic Steroids
- Apparel
- Arms
- Athletics
- Back
- Balance Board
- Bar
- Barbell
- Basketball
- Beach Volleyball
- Bench
- Biceps
- Bikini
- Body
- Bodybuilding
- Bosu
- Business
- Cable
- Calves
- Certification
- Chest
- Clothing & Fashion
- Club Management
- Compound
- Conditioning
- Conference
- Core
- Crossfit
- Culture
- Decline Bench
- Diet
- Dragon Boat
- Drug Testing
- Drugs
- Duathlon
- Dumbells
- E-sports
- Exercise
- Exercise Ball
- Exercise Band
- Extreme Sports
- Fat Loss
- Feature
- Featured
- Figure
- FitCon
- Fitness
- Flat Bench
- Food
- Foods & Culinary
- Forearm
- Gallery
- Gluteus
- Gym
- Gymnastics
- Hamstring
- Health
- Health & Fitness
- Health Calculator
- Health Care & Medical
- Hip Abductors
- Hyperextension Bench
- Incline Bench
- Interviews
- Isometric
- KickBoxing
- Kite Boarding
- Lateral Deltoid
- Lats
- Leisure
- Lower Abdominals
- Lower Back
- Machine
- Magazine
- Marathon
- Martial Arts
- Medicine Ball
- Mental Health
- Middle Back
- Mindfulness
- Mixed Martial Arts
- Model
- Motivation
- Movies
- Muay Thai
- Natural Bodybuilding
- Neck
- Neck Extensors
- Neck Side Flexors
- News
- Nutrition
- Obliques
- Obstacle
- Olympics
- Parallel Bars
- Paralympics
Pilipinas International Beach Sports Festival
Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...
Martial Arts Organization Gives Back this Holiday Season
ONE Championship has decided to give back this Holiday season. In cooperation with Global Citizen, ONE visited the ‘Smokey Mountain’ community in the Philippines,...
THE TRIMAN TRIATHLON
FULL : 900m Swim / 30k Bike / 5k Run
LITE : 600m Swim / 20k Bike / 2.5k Run
Fontana, Clark
6am
The Triman...
ArenaPlus Welcomes Jordan Clarkson as its Official Endorser
In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...
Ten Olympic qualified athletes for Rio 2016
On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...