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What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is...

Walk for Your Health

Avoid making these beginner mistakes when building your biceps.

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Mastering the Basics: Essential Fitness Equipment for Home Workouts

5 Exercises to Keep You Fit in 2022

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    Fitness

    Championing the Right to Age Well

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    Are you looking to take your training to the next level?

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    Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a...
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    Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

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    Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...
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    Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

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    Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...
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    Oksana Grishina Wins Fitness International For Third Straight Year

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    Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...
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    Johnnie O. Jackson Wins 2017 Arnold Classic Africa

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    Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa crown...
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    Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

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    539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
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    Get started on your fitness journey without breaking the bank at the Lazada Run!

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    2018 Arnold Classic Worldwide Features Festivals On Five Continents

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    The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...
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    Legal Liability of Sports Related Injuries

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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

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    Run for fun, fitness, pets and the environment at Vermosa Green Run

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    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

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    Health
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    BingoPlus hosts San Miguel Beermen Victory Party

    Sports
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    3rd Annual Sports Nutrition and Exercise Medicine Symposium

    Feature
    The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

    Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

    Fitness
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    UAAP Appoints New Executive Director

    Sports
    University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

    From UP Fight to UP Flight

    Basketball
    For a time it looked as if the UP Fighting Maroons had nowhere to go but down. After the 1986 UAAP championship, UP’s performance in...

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