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Health
Health
Using Dietary Supplements Wisely Part 1
Like many Americans, you may take dietary supplements in an effort to stay healthy. With so many dietary supplements available and so many claims...
Fitness
Fitness
Elisa Pecini Wins First Bikini International Crown
Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...
Bodybuilding
Sports
Food
Food
What to Know About The New Trend of Plant-Based Foods
With more and more people adopting vegetarian and vegan diets, plant-based foods are taking center stage in the grocery aisle. From chilled sections to...
Running
Aging
Championing the Right to Age Well
In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...
Exercise
Exercise
5 Exercises to Keep You Fit in 2022
It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
Wellness
Health
5 Tips Natural Products for the Cold and Flu
It's that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although...
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Recent Posts
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Fitness
Winners Announced for the 9th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships
Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the 9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini...
Review Best Protein Powders for Optimal Nutrition in 2024
When it comes to achieving optimal nutrition, protein plays a crucial role in our overall health and wellness. Whether you're an athlete, a fitness enthusiast,...
Slimmers World Great Bodies 2004 Gallery
Shangri-La Hotel, Mandaluyong CityDecember 17, 2004
Google Fit app arrives, poised to take on Apple’s HealthKit
Move over, Apple Health. Google now has its own fitness tracking app.
The app uses sensors already built into your phone to automatically detect when...
Train with Tabata
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs
After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...
Kristine Yu
I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...
Can Exercise Trackers improve my health?
The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
The 8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
PSC-PSI and USANA joined forces to help Filipino Athletes
On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Carlos Yulo leads the Floor Exercise Qualification at World Championships
Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.
This comes months...
Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense
In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...
Pilipinas International Beach Sports Festival
Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...
Philippine Pre-Asian Indoor & Martial Arts Games
The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...