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The Ultimate Guide to Shoulder Mobility Exercises: Improve Your Range of Motion and Reduce Pain

Shoulder mobility is essential for performing daily activities such as lifting objects, reaching overhead, and exercising. Limited mobility can lead to pain, discomfort, and...

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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

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    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

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    What does a middle age man do when he has diabetes?

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    Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

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    ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

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    Government, public sectors kick off support for para-athletes in first-ever Unity Walk

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