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When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?
In case you are drained on a regular basis, it is probably because you do not get sufficient sleep. Sleep apnea will be the...
Fitness
Fitness
Bernie Lirag – Fitness is Ageless
I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...
Bodybuilding
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Food
Bodybuilding
Protein Packed Foods for Building Lean Muscle
Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...
Running
Running
Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss
Running, a timeless and accessible form of cardiovascular exercise, has garnered widespread acclaim for its myriad health benefits.
One of the most burning questions...
Exercise
Feature
The Ultimate Guide to Shoulder Mobility Exercises: Improve Your Range of Motion and Reduce Pain
Shoulder mobility is essential for performing daily activities such as lifting objects, reaching overhead, and exercising. Limited mobility can lead to pain, discomfort, and...
Wellness
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Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness
Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
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Recent Posts
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Fitness
Protect Your Eyes from the Sun
Take Precautions to Reduce Damage
Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...
Slimmers World Great Bodies 2015 Winners
The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World Theater
Winners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...
Alex Cambronero Earns First Career Win In Arnold Classic Physique
Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...
Meriza De Guzman Top Gun Pinay!
TOP GUN PINAY!by Julius "Kenji" Alcantara
On her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...
FitCon MNL | 5 Speakers
Speakers
Andy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training Systems
In the late ’90s, Andy started writing part-time for a local car magazine to fund his...
10 Things You Need to Know About Kettlebells Part 2
This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....
Musclemania Philippines 2003 Bikini Gallery
Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan
5 Exercises to Keep You Fit in 2022
It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
PSC-PSI and USANA joined forces to help Filipino Athletes
On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
FAKE is the New NORMAL
These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic
Jr. NBA Philippines presented by Alaska staged its first open clinic for 2019 at the Sisters of Mary Boystown and Girlstown in Silang, Cavite...
ArenaPlus Welcomes Jordan Clarkson as its Official Endorser
In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...
Government, public sectors kick off support for para-athletes in first-ever Unity Walk
The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...
USANA sets pace for next year: Unveils new skincare line CELAVIVE
Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...
CrossFit for Football: What are the exercises that will benefit Soccer Players?
CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...