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6 common questions about Covid-19 vaccines
COVID-19 vaccines are authorized by the U.S. Food and Drug Administration (FDA) for widespread use for those who are eligible. But while vaccines are...
Fitness
Fitness
How to Get Ripped Fast: The Ultimate Bodybuilding Guide
Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....
Bodybuilding
Sports
Food
Food
USANA Test Kitchen: Chilled Pumpkin Oatmeal
Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...
Running
Feature
Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs
After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...
Exercise
Exercise
5 Hacks to Build More Muscle
Go big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not...
Wellness
Health
Women’s Heart Need Attention
Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease.
Heart disease is...
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Fitness
FAKE is the New NORMAL
These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...
Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero
Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!
Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...
5 Essential Tips on How to Prepare for a 21KM Run
Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!
To prepare for the upcoming Lazada Run, Lazada held two Community...
Fit and Fab: 7-Day Body Transformation Challenge for Beginners
Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...
Losing to Win!
Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...
Low Glycemic Index Corn Rice
Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...
For a Great Cause
FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...
Kristine Yu
I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan
More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...
From UP Fight to UP Flight
For a time it looked as if the UP Fighting Maroons had nowhere to go but down.
After the 1986 UAAP championship, UP’s performance in...
Arjan Bhullar Focused on Brandon Vera Fight
Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...
USANA sets pace for next year: Unveils new skincare line CELAVIVE
Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...
Carlos Yulo leads the Floor Exercise Qualification at World Championships
Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.
This comes months...