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Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
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What to Expect from the Top Fitness Gadgets of 2022
Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...
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Healthy and Quick Breakfast Ideas
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If you've heard it once, you've heard it 937 times: Breakfast is the most important meal of the...
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How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform
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Intuitive Eating: The Non-Diet
Picky eater.
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Stressed eater.
Cautious eater.
Will-eat-anything eater.
I’ve gone through each of these stages throughout my life.
Picky, bored, and stressed led to body image issues as...
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Slimmers World Great Bodies 2004 Gallery
Shangri-La Hotel, Mandaluyong CityDecember 17, 2004
What are some exercises to lose weight that you can do?
A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...
The San Mig Light Diliman Endurance Challenge 2002
RESULTS 5K FUN RUN
November 9, 2002
OVERALL TIMES
RACE NUMBER
NAME
AGE
SEX
TIME
114
Maquez, Romeo
32
m
0:18:34
115
Ricamunda, Noel
20
m
0:18:39
131
Paje, Raymund
35
m
0:18:42
116
Lapasigue, Edgar
28
m
0:19:12
140
Cedullo, Rolando
33
m
0:19:23
102
Cruz, Leian A.
22
m
0:21:40
117
Guliman, Noel
20
m
0:21:40
118
Adano Michael
19
m
0:21:42
143
Atasan, Raffy
50
m
0:22:48
133
Venger, Edsel
19
m
0:23:02
146
Candelaria, Mon Andrew
15
m
0:23:03
203
Relox, Liza
34
f
0:23:20
121
Dematera, Danny
32
m
0:23:29
129
Nievera, Patric
28
m
0:23:37
120
Ano,...
Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
Fit Earth, Fit All!
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Gym Etiquette
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Machines versus Free Weights
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Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!
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Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
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Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
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Sports Massage – When Should You Get One?
Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...
Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage
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Under Armour great deals this Holiday Season!
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Paul Levesque Lifetime Achievement Award
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Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...