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    Fitness

    Slimmers World Great Bodies 2004 Gallery

    Shangri-La Hotel, Mandaluyong CityDecember 17, 2004

    What are some exercises to lose weight that you can do?

    A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

    The San Mig Light Diliman Endurance Challenge 2002

    RESULTS 5K FUN RUN November 9, 2002 OVERALL TIMES RACE NUMBER NAME AGE SEX TIME 114 Maquez, Romeo 32 m 0:18:34 115 Ricamunda, Noel 20 m 0:18:39 131 Paje, Raymund 35 m 0:18:42 116 Lapasigue, Edgar 28 m 0:19:12 140 Cedullo, Rolando 33 m 0:19:23 102 Cruz, Leian A. 22 m 0:21:40 117 Guliman, Noel 20 m 0:21:40 118 Adano Michael 19 m 0:21:42 143 Atasan, Raffy 50 m 0:22:48 133 Venger, Edsel 19 m 0:23:02 146 Candelaria, Mon Andrew 15 m 0:23:03 203 Relox, Liza 34 f 0:23:20 121 Dematera, Danny 32 m 0:23:29 129 Nievera, Patric 28 m 0:23:37 120 Ano,...

    Exercise and Weight Control

    If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

    Fit Earth, Fit All!

    Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...

    Online Workouts & Hybrid Memberships: Embracing Fitness in the Digital Age

    In the fast-paced world we live in, staying fit has become more convenient and accessible than ever. This article dives into the realm of...

    Gym Etiquette

    The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

    Machines versus Free Weights

    You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...

    Sculpt Your Abs: 7 Killer Exercises for a Shredded Core!

    Hey there, fitness warriors! Ready to embark on a journey that's going to sculpt your abs into a masterpiece? Well, buckle up because we've...

    Ways to add physical fitness to your daily routine

    Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports Massage – When Should You Get One?

    Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...

    Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

    One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

    Under Armour great deals this Holiday Season!

    Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....

    Paul Levesque Lifetime Achievement Award

    Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

    Arjan Bhullar Focused on Brandon Vera Fight

    Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

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