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Health
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The 8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
Fitness
Fitness
Matus Valent Top Fitness Model
Matus Valent is a European male fitness model born in Bratislava, Slovak Republic living in California.
As a youth, he played indoor volleyball and became...
Bodybuilding
Sports
Food
Food
USANA Test Kitchen: Chilled Pumpkin Oatmeal
Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...
Running
Feature
Will AR Runner Start A Fitness Trend?
If you have Apple mobile devices, you may have noticed that there are new categories in the app store, focused on augmented reality. Among...
Exercise
Crossfit
Crossfit Workouts And Their Common Strains On The Body
CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity.
The workouts themselves are completely...
Wellness
Supplements
Put Your MultiVitamin to the Test! IT MAY FAIL!
There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up.
For...
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Fitness
COVID-19 Employer information for Gyms and Fitness Centers
Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.
Here’s what we presently know:
...
How Fitness Helps Your Mental Health
Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...
Legal Liability of Sports Related Injuries
About Sports Injuries
Sports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...
Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships
539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
FitCon MNL 2018 | 5 Slated for May at Green Sun Makati
FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
Slimmers World Great Bodies 2014 Online Vote
WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE?
Each vote/like matters as each candidate struggles to pave way to this historical battle of HONOR...
Whitney Jones Wins Fitness International
Whitney Jones of Gilbert, Arizona, who has overcome a serious back injury in the past year, earned the biggest win of her career when...
Bernie Lirag – Fitness is Ageless
I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...
BORACAY BODYBUILDING CHAMPIONSHIPS 2013
A new twist to what was used to be just a bodybuilding show. Organizers of the event tied up with NABBA-WFF through the efforts...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Pilipinas International Beach Sports Festival
Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...
The Duaman Duathlon
FULL : 6k Run /20k Bike / 3k Run
LITE : 3k Run / 13k Bike / 3k Run
Nuvali, 6am
The Duaman Duathlon is the second...
Arnold Sports Festival Celebrates 30 Years
What began as a one-day professional bodybuilding competition in Columbus, Ohio in 1989 has grown into the world’s largest multi-sport fitness weekend, with four...
Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.
I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...
Fighting Maroons starts preparations, eyes overseas training and tournaments
The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...