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Your guide to Senior Citizens Health and Exercise
Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...
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5 surprising facts about dairy you should know
Have you ever stopped to think about what a delicious cheeseburger, the dressing on your salad or your morning extra-foam latte have in common?...
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Will AR Runner Start A Fitness Trend?
If you have Apple mobile devices, you may have noticed that there are new categories in the app store, focused on augmented reality. Among...
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8 Effective Ways to Stay Fit Without a Gym
Keeping fit doesn't have to be limited to a gym membership and the occasional run. There are alternative ways you can get your sweat...
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5 Tips Natural Products for the Cold and Flu
It's that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although...
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Fitness
5 simple steps to be your best at any age
They say you’re only as young as you feel, and if you're an older American, the ability to feel young a little while longer...
Your guide to Senior Citizens Health and Exercise
Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...
Train with Tabata
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings
Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...
Top para triathlete encourages everyone to take care of their eyes: Here’s how
As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...
3D Technologies Poised to Change How Doctors Diagnose Cancers
Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world...
Can Exercise Trackers improve my health?
The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...
Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships
Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and Wellness Championships at Battelle...
Bernie Lirag – Fitness is Ageless
I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants
Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...
Paul Levesque Lifetime Achievement Award
Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...
PH kicks off 10th ASEAN Para Games
The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...
Energy & Cellular Metabolism 101
A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...
Patricia Llena: Teen Powerlifting Champion
15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...