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5 Delicious Heart Healthy Foods You Will Love
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...
Fitness
Bodybuilding
Winners Announced for the 10th Annual Arnold Amateur
700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
Bodybuilding
Sports
Food
Health
5 Delicious Heart Healthy Foods You Will Love
Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...
Running
Feature
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Exercise
Exercise
Can I exercise even if I am Pregnant?
How doing Pilates helps you stay fit through pregnancy and makes it easier for the body to recover after childbirth. By Ivy Ong.
Should pregnant women...
Wellness
Health
Don’t Leave Childhood Depression Untreated
Every psychological disorder, including depression, has some behavioral components.
Depressed children often lack energy and enthusiasm. They become withdrawn, irritable and sulky. They may feel...
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Fitness
True Fitness Thailand Bankruptcy
True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...
Carlos Yulo placed 1st in the Vault Finals!
Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...
2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events
The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...
Exercise and Weight Control
If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...
FitCon MNL 2018 | 5 Slated for May at Green Sun Makati
FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
Asia Fitness Conference and Expo 2017
The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...
FitCon MNL | 5 Speakers
Speakers
Andy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training Systems
In the late ’90s, Andy started writing part-time for a local car magazine to fund his...
How to get nice muscle tone and build an attractive muscular body
Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...
The 8 Pillars of Holistic Health and Wellness
Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
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Pilipinas International Beach Sports Festival
Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...
Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”
During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...
Patricia Llena: Teen Powerlifting Champion
15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...
Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants
Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...
Sports Massage – When Should You Get One?
Technique Diversity. If you are an athlete or exercise frequently, you might go through muscle cramps or fatigue after attempting a new type of...