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    Fitness

    Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

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    Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...
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    Kristine Yu

    Fitness
    I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...
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    3D Technologies Poised to Change How Doctors Diagnose Cancers

    Fitness
    Scientists at the Food and Drug Administration are studying the next generation of screening and diagnostic devices, some of which borrow from the world...
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    RP Bodybuilders good finishers at Asian Beach Games

    Bodybuilding
    Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...
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    Protect Your Eyes from the Sun

    Fitness
    Take Precautions to Reduce Damage Most people understand that we use sunscreen to protect our skin from the sun. Too much exposure to UV light...
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    Are You an Apple or a Pear?

    Fitness
    Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
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    Congratulations To Manny Nuezca and Althea Vega

    Fitness
    On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the...
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    5 Personal Trainer Business Startup Tips

    Bodybuilding
    Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...
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    Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

    Diet
    Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...
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    Musclemania Philippines 2003 Finals Gallery

    Fitness
    Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    Nikko Huelgas – Triathlete – Aims for Sports Greatness

    Personality
    If you find yourself a severe athlete with Olympic goals, good well being, health and coaching are topmost priorities. For triathlete Nikko Huelgas, the magnitude...

    Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

    Feature
    In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

    Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

    Basketball
    Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

    Pilipinas International Beach Sports Festival

    Beach Volleyball
    Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...

    Carlos Yulo leads the Floor Exercise Qualification at World Championships

    Feature
    Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday. This comes months...

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