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Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

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    Fitness

    Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

    I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

    Losing to Win!

    Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

    Winners Announced for the 10th Annual Arnold Amateur

    700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

    The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

    The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

    Natural Bodybuilding Alliance takes tough stance at 2014 Summit

    In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...

    Experts’ Predictions for the Most Notable Fitness Trends in 2024

    Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

    What are some exercises to lose weight that you can do?

    A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

    Gym Etiquette

    The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...

    Fit Earth, Fit All!

    Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...

    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

    I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

    Jomary Torres Confident Of Ending Skid in Kuala Lumpur

    Jomary “The Zamboanginian Fighter” Torres is highly-determined to get back to the winner’s circle at ONE: MASTERS OF DESTINY on July 12 against Malaysian...

    Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

    The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

    Government, public sectors kick off support for para-athletes in first-ever Unity Walk

    The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

    UAAP Appoints New Executive Director

    University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

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