Trending Now
Health
Health
Changes in First Aid and CPR Guidelines 2007
The American Red Cross implemented newly released first aid and CPR guidelines into training programs. The new Guidelines for First Aid co-developed by the American Red...
Fitness
Fitness
FAKE is the New NORMAL
These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...
Bodybuilding
Sports
Food
Diet
Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023
Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...
Running
Feature
Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions
The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
Exercise
Exercise
Can I exercise even if I am Pregnant?
How doing Pilates helps you stay fit through pregnancy and makes it easier for the body to recover after childbirth. By Ivy Ong.
Should pregnant women...
Wellness
Health
Women’s Heart Need Attention
Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease.
Heart disease is...
Weather
Manila
scattered clouds
33
°
C
33.4
°
30.6
°
64 %
2.6kmh
40 %
Fri
33
°
Sat
33
°
Sun
33
°
Mon
34
°
Tue
35
°
EVENTS
Recent Posts
- Gyms Face Tough 2024 as Key January Growth Screeches to a Halt February 12, 2024
- Review Best Protein Powders for Optimal Nutrition in 2024 February 2, 2024
- Unveiling the Extraordinary Venues of the Olympic Games Paris 2024 January 31, 2024
- Unleash Your Inner Beast: Conquer the Dirty Thirty CrossFit Challenge and Transform Your Fitness Journey January 28, 2024
- Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym January 28, 2024
Most Popular
- Advertisement -
Fitness
A Fitness Center in all Barangay Nationwide
Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...
Riding with Dragons – The Dragon Boat Saga
Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla
Ironpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently...
How Fitness Helps Your Mental Health
Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...
Club Management: Building Personal Training Business
Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.
Trainers don’t intentionally sell their services poorly, nor...
Kristine Yu
I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...
Train with Tabata
If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
Rosa-Maria Romero IFBB’s top Figure athlete
Rosa-Maria Romero has established herself as one of IFBB’s top Figure athletes after her second consecutive invitation to compete at the 2011 Arnold Classic...
Natalia Soltero Win Figure International Title
Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...
FAME Philippines 2009 Gallery
2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage
Health
Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future
Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...
Run for fun, fitness, pets and the environment at Vermosa Green Run
The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...
Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation
Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
Sports
All
- All
- Abdominals
- Aerobics
- Aesthetics
- Aging
- Anabolic Steroids
- Apparel
- Arms
- Athletics
- Back
- Balance Board
- Bar
- Barbell
- Basketball
- Beach Volleyball
- Bench
- Biceps
- Bikini
- Body
- Bodybuilding
- Bosu
- Business
- Cable
- Calves
- Certification
- Chest
- Clothing & Fashion
- Club Management
- Compound
- Conditioning
- Conference
- Core
- Crossfit
- Culture
- Decline Bench
- Diet
- Dragon Boat
- Drug Testing
- Drugs
- Duathlon
- Dumbells
- E-sports
- Exercise
- Exercise Ball
- Exercise Band
- Extreme Sports
- Fat Loss
- Feature
- Featured
- Figure
- FitCon
- Fitness
- Flat Bench
- Food
- Foods & Culinary
- Forearm
- Gallery
- Gluteus
- Gym
- Gymnastics
- Hamstring
- Health
- Health & Fitness
- Health Calculator
- Health Care & Medical
- Hip Abductors
- Hyperextension Bench
- Incline Bench
- Interviews
- Isometric
- KickBoxing
- Kite Boarding
- Lateral Deltoid
- Lats
- Leisure
- Lower Abdominals
- Lower Back
- Machine
- Magazine
- Marathon
- Martial Arts
- Medicine Ball
- Mental Health
- Middle Back
- Mindfulness
- Mixed Martial Arts
- Model
- Motivation
- Movies
- Muay Thai
- Natural Bodybuilding
- Neck
- Neck Extensors
- Neck Side Flexors
- News
- Nutrition
- Obliques
- Obstacle
- Olympics
- Parallel Bars
- Paralympics
BingoPlus renews partnership with PBA, recommits support for basketball and sports in general
BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...
THE TRIMAN TRIATHLON
FULL : 900m Swim / 30k Bike / 5k Run
LITE : 600m Swim / 20k Bike / 2.5k Run
Fontana, Clark
6am
The Triman...
Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero
Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...
Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants
Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...
Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers
In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...