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    Fitness

    Train with Tabata

    Feature
    If you’re feeling complacent in your workout, try adding Tabata or HIIT routines to mix it up. The American College of Sports Medicine recommends 150...
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    Slimmers World Great Bodies 2009 Gallery

    Fitness
    November 20, 2009
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    Iloilo City bans Bikini Open Shows

    Fitness
    The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events. On the report of GMA Iloilo’s reporter Mark Nunieza,...
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    Score Cards Tenth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

    Fitness
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    Protein Packed Foods for Building Lean Muscle

    Bodybuilding
    Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...
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    Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

    Diet
    Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...
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    Elisa Pecini Wins First Bikini International Crown

    Fitness
    Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...
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    Hexoskin Wearable Body Metrics

    Fitness
    Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...
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    Are you looking to take your training to the next level?

    Bodybuilding
    Want to squeeze every last bit of muscle stimulation and growth out of your workouts?  Do you have a serious pain tolerance and a...
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    Alex Cambronero Earns First Career Win In Arnold Classic Physique

    Bodybuilding
    Alex Cambronero of Miami, Fla., earned his first career win in the IFBB Pro League when he topped a tough field to win the...
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    Bodybuilding & Fitness Sport in the Philippines

    Bodybuilding
    The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

    Air Jordan XXXVI meet the Team!

    Sports
    With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...

    Fighting Maroons starts preparations, eyes overseas training and tournaments

    Basketball
    The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

    Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

    Mixed Martial Arts
    During a recent discussion with MMA Junkie, former UFC Middleweight Champion Anderson Silva spoke about the hot-button issue of performance enhancing drugs (PEDs) in the sport...

    UAAP Appoints New Executive Director

    Sports
    University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

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