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DOH, WHO hold Virtual Summit on Childhood Cancer
The Department of Health (DOH), in cooperation with the World Health Organization (WHO) Philippines, will hold the 1st DOH-WHO Cancer Control Stakeholders Virtual Summit...
Food
Food
It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.
It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...
Aging
How Exercise Fights Aging: The Science Behind It
As we age, our bodies naturally go through changes that can lead to decreased mobility, cognitive decline, and an increased risk of chronic diseases....
FitCon MNL 2018 | 5 Slated for May at Green Sun Makati
FitCon MNL, the premiere fitness and health convention in the Philippines, gears up for its second year. Slated for 18-20 May 2018 at Green Sun,...
Gym Etiquette
The great thing about being an adult is that there are certain situations that are now just expected of you. For example, going to...
Rebisco Volleyball Academy launched
To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.
But to become...
Traditional cardio vs. metabolic resistance training
Cardio is necessary for burning fat and losing weight, right? Well, sort of. But traditional cardio isn’t the best way to achieve your weight...
Flexibility vs. Mobility
When you see professional athletes on the field or court, they move fluidly and almost effortlessly from one position to another. They are also...
5 Personal Trainer Business Startup Tips
Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...
Carlos Yulo placed 1st in the Vault Finals!
Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...
Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018
Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...
Health
What does a middle age man do when he has diabetes?
Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...
Traditional cardio vs. metabolic resistance training
Cardio is necessary for burning fat and losing weight, right? Well, sort of. But traditional cardio isn’t the best way to achieve your weight...
It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.
It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...
Regenerative Medicine May Help Avoid Surgery
Accidents happen you hurt your shoulder fixing that broken gutter or throwing a baseball, develop carpal tunnel syndrome from your less-than-ergonomic work-from-home setup, or...
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Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors
In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...
Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers
In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...
Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!
For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.
After being down by...
BingoPlus hosts San Miguel Beermen Victory Party
BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...
Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts
After the successful staging of the Green Run -- a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July...