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Healthy Foods That Are Good for Your Guts

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Did you know your stomach has its own ecosystem? Yes, we’re talking about your gut. Did you know that having a healthy gut is now considered to be just as important as looking after your general health? In fact, the balance of bacteria in your gut is such an important indicator of health that scientists have even dubbed it ‘the second brain’. Your stomach houses around one kilogram of bacteria – that’s like a sackful! And if that doesn’t gross you out enough, here’s another piece of info: The population of bacteria in your stomach changes with everything you eat. This article will help you understand why your gut matters and what foods are best for keeping it happy and healthy.

Why does your gut matter so much?

Your gut is home to trillions of microorganisms that act as an essential shield against disease. These microbes produce vitamins, help release energy from food, and keep inflammation under control. In fact, these bacteria are so important that they even play a role in the health of your brain. A healthy gut helps you to stay slim, prevents allergies, and keeps your mood balanced. The microbes in your gut have been linked to conditions such as diabetes, obesity, mental health issues, autoimmune diseases, and some cancers. When your gut is unhealthy, it’s like having a house full of toxic tenants.

Kombucha: The good-for-your-gut drink

Kombucha is made from the fermentation of tea, sugar, and bacteria. The bacteria actually help to protect your gut bacteria. The bacteria are also great for your skin, hair, and nails. It’s also good for your liver and nervous system, as well as being high in antioxidants. As kombucha is made through a fermentation process, it’s not considered to be a probiotic, but it is still very good for your gut. You can also make your own kombucha, which is great because you can control the amount of sugar that goes into the tea. If you buy kombucha, make sure you check the sugar content.

Beans and legumes

Beans, lentils, and other legumes are great for your gut. They contain fiber, which is essential for a healthy digestive system. For every 100 grams of dry beans, you get about 24 grams of fiber. This is higher than what you would get from oats, which are a commonly suggested fiber source. Fiber helps with weight management, which is great for your overall gut health, too. Beans and legumes have been shown to reduce the risk of colorectal cancer, which is cancer in your large intestine. If you’re not a fan of eating beans, you can also get some fiber from flaxseed. You can make smoothies with flaxseed or include it in your baked goods to make sure you get enough fiber.

Dark leafy greens

Dark, leafy greens like kale, Swiss chard, and spinach are full of fiber and vitamins, which help to keep your digestive system running smoothly. You can add them to salads, soups, and smoothies or just eat them as they are – they taste great both raw and cooked. You can also use the leaves in sandwiches and wraps. Other vegetables that are good for your gut include broccoli, Brussels sprouts, and cauliflower. You should aim to get at least five servings of vegetables a day to keep your gut healthy.

Omega-3 rich foods

Omega-3 fatty acids are essential for your gut health. They help with reducing inflammation, which can increase your risk of developing health issues such as diabetes, heart disease, and obesity. Some of the best sources of omega-3 fatty acids include salmon, mackerel, flaxseeds, chia seeds, and walnuts. You can include these in smoothies, salads, sandwiches, and other dishes. You can also use them in baking or make your own omega-3-rich supplements. You should aim to get about 1 gram of omega-3 fatty acids per day. This is easy to do if you eat a varied diet. Having a healthy gut is essential to staying healthy and living a long life. You can start to improve your gut health by making small changes to your diet.

Conclusion

Your gut is another organ that has been getting a lot of attention lately. It may not be as glamorous as your heart or lungs, but it is extremely important. It is home to trillions of microorganisms that act as a natural shield against disease. Having a healthy gut also helps you to stay slim, prevents allergies, and keeps your mood balanced. The microbes in your gut have been linked to conditions such as diabetes, obesity, autoimmune diseases, and some cancers. Eating foods that are good for your gut is one of the best ways to keep your gut healthy.

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

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After the successful staging of the Green Run — a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July –Ayala Land’s 750-hectare Vermosa Estate is stepping up development to make it a complete venue for an active and healthy lifestyle down south. 

Launched in 2018 as a South Luzon-based multi-sports facility that would help hone and prepare national and aspiring athletes to reach their individual and collective goals, Ayala Vermosa Sports Hub (AVSH) is already recognized as the go-to training facility south of the metro. Its multi-feature Sports Hub boasts of a FINA-standard Aquatic Center with an Olympic-sized pool, an IAAF-certified Athletics Center with a world-class track oval, a football pitch with natural tiff grass, and a gym operated by Santé Fitness Lab.

In the 2019 Southeast Asian Games, AVSH was the playing venue for underwater hockey. Today, national athletes continue to train at the Sports Hub due to partnerships forged with the Philippine Athletic and Track and Field Association, the Triathlon Association of the Philippines, World Archery Philippines, and the Philippine Rugby Union. 

Vermosa Sports Hub facilities are constantly growing and evolving. The Aquatic Center now has a 25-meter warm-up pool and 240-seater bleachers around the Olympic-size pool. The installation of a lighting system has made the track oval ready for evening events. Also available is the Athlete’s Lounge which can also be a venue for seminars and small gatherings like product launches.  Soon to rise is an athletes’ dormitory called The Athletes’ House.  The initial phase will have thirty rooms, with three beds per regular room and two beds for PWD rooms, with a total of eighty-seven beds. 

 “The Ayala Vermosa Sports Hub was built with athletes in mind,” said Moses “MJ” Aragones, Vermosa Project Development Manager. “We want athletes to come here and consider it their training place and call it home.

“The Athletes’ House aims to support the needs of elite national athletes who will train in the Sports Hub. It lets them do lock-in training so they can avoid the hassle of transporting to and from the training venue. We want our athletes to start preparing already for the 2024 Olympics,” Aragones said.

A multi-purpose field where sports like archery, frisbee, and rugby can take place is also in the planning stage. Eventually, a multi-purpose gym will also be built where indoor sports can be played, with spectators.

The world-class facilities and thoughtful features for competitive athletes and believers in a healthy lifestyle, all show Ayala’s commitment to developing the Filipino athlete. To ensure nurturance while keeping fit, there are food establishments around Vermosa Sports Hub, such as the Vermosa Food and Lifestyle Market, Mc Donald’s, Jollibee, Starbucks, and Chicken Peri-Peri.

“These continued improvements have made AVSH grow into a viable venue for hosting key local and international sporting events,” said Vermosa Estate Head Jay Teodoro.

“Hopefully, we can continue to make this place home and training ground for more athletes and enthusiasts.  This is for all athletes to realize their dreams and for individuals to move forward in their pursuit of a healthy and active lifestyle.” Teodoro added.

For more information about Ayala Vermosa Sports Hub, go to vermosa.ph.

Women’s Heart Need Attention

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Heart disease is the number one killer of women,
Photo by Dario Valenzuela on Unsplash

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem — heart disease.

Heart disease is the number one killer of women, but many women, whether they are wives, mothers, CEOs, or all of the above, tend to put others’ health and well-being ahead of their own, and may ignore symptoms. Symptoms of this disease are often different for women than men, so women may not know what to look for.

According to the Mayo Clinic, women are more likely than men to report heart attack symptoms that are not related to chest pain, including shortness of breath, nausea, sweating, pain in one or both arms, unusual tiredness, and indigestion. These symptoms are easily missed, as most people associate heart attacks with crushing chest pain.

Younger women may be surprised to learn that they are at risk as well.

Women younger than 65 years, need to know the risk factors, too, especially those with a family history of heart disease, according to Dr. Neschochi Okeke, MD, a practicing physician in New York City and an expert in women’s health.

“Being aware of their unique heart disease symptoms is the first step towards prevention,” says Dr. Okeke. Once women know the risks, they can continue to reduce them by making healthy lifestyle choices, such as maintaining a healthy weight, exercising regularly, limiting alcohol, managing stress, and taking medications as prescribed.

Women also may benefit from supplements designed to support heart health, especially the ingredient citrus bergamot, which has been shown in 17 clinical trials to support heart health. Not all bergamot is the same, so women should be sure they are getting the highest quality bergamot — citrus bergamot — in health products.

Grown only in a small valley in Italy, citrus bergamot is different from the bergamot that many people associate with licorice candy or Earl Grey tea. In fact, citrus bergamot can help promote and maintain healthy arteries and healthy cholesterol levels, both of which can reduce a woman’s risk of heart disease.

“Complementary support is critical these days as part of any woman’s journey to overall health and well-being, especially as people recognize the importance of a strong immune system, ” says Dr. James Rouse, a naturopathic family doctor, and consultant to BergametNA, a producer of natural supplements featuring citrus bergamot.

The HerHeart supplement product for women from BergametNA contains Citrus Bergamot Superfruit™, unique high-quality citrus bergamot with a 47% BPF (bergamot polyphenol fraction) concentration (the highest available in North America and exclusive to BergametNA), along with other ingredients, damiana and MACA (also known as Peruvian Gold) that have been shown to help support overall health. HerHeart also supports women’s health by promoting balanced hormones, which can help ease a range of menopausal symptoms including hot flashes, night sweats, irregular metabolism, and low energy.

Visit tryherheart.com for more information about the supplement, and visit Bergametna.com or call 1-855-556-2131 for more details about other Citrus Bergamot Superfruit™ products for better health. The BergametNA stock symbol is HYEX.

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

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exercise when sick
Photo by Michelle Leman: https://www.pexels.com/photo/short-haired-ill-woman-doing-exercised-on-balcony-in-hospital-6798578/

Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease. To stay strong and healthy, you should try to exercise regularly—especially when you have the flu or a cold. Even though it may feel like you have been slogging through the mud for days on end, exercising can actually be beneficial for you. You see, a regular activity not only keeps your heart healthy and lungs clear; it also helps stimulate your brain and invigorate your muscles so they function better than ever. With that in mind, if you are sick and want to stay active, there are plenty of ways to work up a sweat while staying inside. Read on to find out more.

Feel better after a workout immediately

If you are feeling under the weather, a good workout can actually help you feel better right away. Regular exercise increases the release of endorphins, which are small proteins found in the brain and nervous system that are responsible for feelings of pleasure and well-being. Because of this, when you exercise, your brain receives signals telling it that you are happy and healthy, thus relieving stress and anxiety which are common symptoms of illness.

Stay healthy throughout your day

Exercising when you are sick is a great way to stay healthy and invigorate your immune system. Research shows that exercise can increase the production of antibodies (immune system proteins that fight germs) and boost the function of white blood cells, the cells that fight illness. This can help your body fight off infections and illnesses more effectively, and save you from going to the doctor more often. When you are sick, you are likely to have decreased energy and a poor appetite, which can lead to weight loss and muscle loss (which can cause bone loss). With that in mind, if you are sick, you should aim to be more active, so that you maintain your muscle and bone strength while boosting your energy levels.

Build up your muscles and balance loss

If you feel weak, you should aim to get more physically active. Staying active can help you build muscle mass, which can boost your strength and stamina. Additionally, exercise can help reduce the amount of fluid lost in your body when you have a fever, which can help to reduce the intensity of your symptoms. Exercising also helps ease feelings of dizziness and fatigue, two symptoms that can lead to over-exerting yourself and burnout.

Find comfort in running or yoga

If you have a runny nose or a sore throat, you may find that running or yoga are soothing, comforting activities that can help you relax. Exercise can help relieve stress and anxiety, and when you are feeling anxious, it can help you relax. Regular aerobic activity can also help reduce fatigue and improve your overall energy levels, which can be especially helpful if you are sick and fatigued. There are limitless ways to stay active while sick, whether you prefer indoor or outdoor activities. You prefer to run while you’re sick or prefer to practice yoga while you’re under the weather.

Don’t forget about strength training for muscle gain and bone strengthening

For the best immune benefits, try to incorporate strength training into your routine, especially when you are sick. Strength training causes your muscles to contract and relax repeatedly, giving them a workout that is similar to that of running. That means you can work out even when you don’t feel like it, and it can help to build up your strength and endurance. Strength training can also help to strengthen your bones and boost their density (a crucial part of keeping your bones strong and healthy as you age). This is especially important for people who are elderly and who are more likely to suffer from osteoporosis, a condition that causes weak bones.

Wrapping Up

Exercising when you are sick is a great way to stay healthy and invigorate your immune system. Regular activity can help boost the production of antibodies and increase the function of white blood cells, which can help your body fight off illness more effectively and save you from going to the doctor as often. Strength training can also help to build up your muscles and balance the loss of fluid in your body, reducing feelings of fatigue and dizziness. When you are sick, you should aim to be more active so that you maintain your muscle and bone strength while boosting your energy levels and strength. Strength training can also help to strengthen your muscles and boost your bone density, which is especially important for people who are elderly and who are more likely to suffer from osteoporosis.

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

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What's the Tattoo for Mental Health?
Photo by mohamed_hassan on Pixabay

When you think about getting a tattoo, what comes to mind? Most of us would assume that the ink is there for something ornate and eye-catching. Nobody wants to be reminded of their insecurities or past traumas with every glance at their skin. But perhaps we should reconsider our stance on this. There are ways to get your ink without having to dwell on the negative implications of your choice. Trust us: these tattoos are so much more beautiful than they sound at first glance. Here are some ideas if you’re intrigued by the idea of getting a tattoo but aren’t quite sure where to start.

Make Something Meaningful

Just because you want to permanently brand your skin with an idea doesn’t mean you should. Tattoos are meant to project your personality onto your body; they’re not just a random collection of inks. So, be mindful of what you’re getting inked on your skin with. No matter how beautiful the design, it will never compare to the beauty of your mind. We suggest finding something meaningful to express through your ink. For example, if you’ve always been fascinated by Japanese culture, consider getting a Japanese tattoo. You can also try something as simple as a quote that you find meaningful. What’s important is that you get something on your skin that you genuinely love, because that’ll be the one thing that you can always look at and smile at.

Carry On The Tradition Of An Inspiring Person

We’re all different, but there are certain people in life who inspire us to be the best that we can be. Whether it’s your favorite musician, an academic figure, or even a member of your family, getting a tattoo in the style of their signature style can be a meaningful way to carry on the tradition of their legacy. You’ve always admired the way a certain singer’s voice makes you feel, or you want to pay tribute to your uncle who was a brilliant doctor. Whatever the reason behind your choice, you’ll be able to connect with a piece of art that reflects your admiration for a person in a meaningful way.

Tell A Story Through Symbols

Some people have a special knack for symbolism; it’s one of the reasons their tattoos are so meaningful. The human body is a beautiful canvas for art, and there are endless ways to use it as a canvas. For instance, you could get a tattoo that tells a story through symbols. You could get a tattoo that tells a story through symbols that tell a different story when you see it from a different angle or on a different part of your body. You could get a tattoo that tells a story through symbols that tell a story in books. This can be fun, especially if you’re a bookworm like we are.

Don’t Be Afraid To Provide Need-To-Know Information

Plenty of people love getting tattoos that are filled with vivid, vibrant imagery. However, it’s worth noting that there are other ways to get tattoos that are just as visually striking but offer more information about the wearer. For example, if you’re planning to get a tattoo that provides medical significance, it’s important to note that tattoo laws differ between states and countries. Make sure you check with your local authorities to ensure that you don’t break any local laws by getting a tattoo that provides significant medical information.

Create A Work Of Art With A Sketch

You don’t need to get tattoos that are as visually striking as the ones on this list if you don’t want to. You can create a work of art with a sketch. You don’t have to get a tattoo that looks like a piece of art, you can get a sketch that looks like a piece of art. There are plenty of designs out there that you can find online, or you can use a pencil to draw what you want your tattoo to look like. You can make them as detailed as you want, and they can be as beautiful as you want them to be.

Conclusion

While tattoos are most often associated with men, there’s no reason women can’t get inked, too. Some of the best tattoos for women are those that are designed with love and care. And while they may not be as eye-catching as those designed by pros, they’re bound to be much more meaningful. So, the next time you’re thinking about getting a tattoo, don’t think about the negative implications. Instead, think about your favorite stories, the things you love most, and the ways that you want to express yourself. You might be pleasantly surprised by the results.

Your pet can avoid summertime anxiety by taking the flower essence remedy

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Your pet can avoid summertime anxiety by taking flower essence remedy

Is your pet dog or cat dashing to the nearest corner or hiding under the bed when a thunderstorm strikes? Do they panic when they have to get in the car or when they have been left home alone for a long time? Weather, travel, and separation are just a few of the situations that might cause stress in animals.

A survey of nearly 1,000 American owners found that July 4th fireworks, which are beloved by their owners, are the leading cause of pet stress.

Many owners are puzzled about how to reduce their pets’ anxiety. Pets can experience the same benefits as people from homeopathic products to reduce stress. According to Wakefield Research, over half of those surveyed (56%) would use a natural, herbal, or homeopathic product to reduce their own stress, and 51% would provide such products to their pets, while 44% said they would use natural remedies to treat themselves and their pets.

Using Bach Rescue Remedy Pet drops is a straightforward way to ease a pet’s anxiety. The homeopathic preparation is suitable for use prior to, during, and after a variety of stressful events, such as thunderstorms, fireworks, veterinary or grooming appointments, or air travel.

The Bach Rescue Remedy Pet formula features a combination of five flower extracts noted for their stress-banishing advantages:

  • Cherry Plum: for composure & holding back on impulses     
  • Clematis: for livelier, focused behavior when inattentive     
  • Impatiens: for calm & composure when lacking self-control     
  • Rock Rose: for courage during times of panic or terror     
  • Star of Bethlehem: for easing after-effects of trauma or mistreatment     

Due to the lack of sedatives, CBD/hemp, sugar, and artificial flavors and colors, Bach Rescue Remedy Pet drops are safe to use. You may give them to your pet with food, treats, or water as frequently as you like, or you may mix them with other pet wellness and health products, including prescription drugs. Cathy Madson, a pet specialist at Preventive Vet and a spokesperson for Bach Rescue Remedy Pet, says that it is critical to anticipate the stress your pet will experience in certain situations and prevent it.

According to Keene, we can take steps to lessen noise-related stress on July 4th by giving Bach Rescue Remedy Pet several days in advance in their water, on treats, or directly in their mouths.

Preparing for an oncoming thunderstorm, grooming, visiting the vet, leaving them at home, or traveling without them, all require the same level of attention.

All species of pets, from dogs to lizards, may benefit from Bach Rescue Remedy Pet drops. The length of time that the drops provide relaxation and calm depends on the animal and the situation. For example, sudden situations such as neighborhood fireworks might be immediately alleviated, while anxiety caused by separation might require longer treatment. Adding drops to your dog’s water, for example, may help your pet cope with extended periods of anxiety.

Bach Rescue Remedy Pet is manufactured to follow the Good Manufacturing Practice guidelines and is regulated by the FDA as a homeopathic drug.

It is important to keep your pet calm during the summer and at any other time.

More information can be found at rescueremedy.com.

8 Effective Ways to Stay Fit Without a Gym

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Home workout
Photo by Jonathan Borba on Unsplash

Keeping fit doesn’t have to be limited to a gym membership and the occasional run. There are alternative ways you can get your sweat on without breaking the bank or having to drive out of your way. Whether you’re renting a small apartment, living in a home with no yard, or just can’t find a gym that feels like home, reaching your fitness goals doesn’t have to be difficult. It just requires some creative thinking. Fortunately, there are plenty of cost-effective options that don’t require you to invest in or purchase specialized equipment. There are hundreds of exercises that can be done in your living room or even your bedroom if you have enough space. If not, there are many easy ways to get outside and stay active as well.

Run with a Partner

Running can be one of the most accessible ways to stay fit. However, if you’re a beginner, you may want to consider running with a partner. Once you’ve built up your endurance, you can run on your own, but having a partner can make the process more enjoyable. This can help you stay motivated to keep going and make sure you don’t overexert yourself. Depending on your circumstances, you can opt to run in your neighborhood or at a nearby track. Just make sure to select a safe and well-lit area. You might also want to consider running with a group. This can give you added motivation as well as a built-in social circle.

Hit the Treadmill

If you have access to a treadmill, it may be one of the most effective ways to get fit. Treadmills are great for all skill levels and can be used for a variety of both indoor and outdoor activities. You can use the treadmill for walking, jogging, running, or even stretching. To get the most out of your treadmill workouts, you may want to invest in a yoga mat or a pair of running shoes. You can also use the treadmill to work on core strength by doing various crunches or leg lifts. You can also get creative with other exercises like push-ups, sit-ups, or even weight lifting.

Jump Rope

Jump roping is an excellent cardio workout that is inexpensive and easy to do anywhere. If you have access to a jump rope, it’s a great workout for your legs and arms. You can even do jump roping while standing up if you don’t have enough space. You can jump rope during commercial breaks or even while watching TV. If you want to maximize your jump roping workout, you can do timed intervals. For example, you can do 10 minutes of jump roping followed by 10 minutes of rest. Jump roping is also a great way to improve your overall fitness for sports like basketball, soccer, and tennis.

Hit the Yoga Class

Many fitness experts agree that yoga is one of the most effective ways to stay fit. There are plenty of yoga studios available that offer both drop-in classes and monthly/annual memberships. While yoga can be a great addition to any fitness routine, it’s also a perfect workout for people who have limited mobility or are recovering from an injury. You can find yoga classes dedicated to all skill levels. Even if you’re a beginner, you don’t need to worry about feeling left out. Most studios have introductory classes designed for novices. If you can’t get to a yoga class, you can also do yoga at home. Many yoga studios offer apps with plenty of free or paid yoga classes designed for both beginners and advanced users.

Outdoor Walk/Run

If you prefer to focus on cardio but hate the idea of staring at a treadmill for hours on end, long outdoor walks or runs can be an effective way to stay fit. You can walk or run almost anywhere. You can even incorporate hills or stairs into your walk/run to make it more challenging. If you live in a densely populated area, you may want to consider taking your workout to the park. Even a stroll through a park can be a great way to clear your head and stay fit. If you run at night, it’s a good idea to invest in a headlamp or a special running light. This will allow you to see where you’re going while also keeping you safe.

Swimming Lessons

Swimming can be an excellent way to stay fit if you have joint issues that make running or walking challenging. It’s also a great way to exercise in the winter months when it’s too cold to walk or jog outside. You can find public pools in most cities and towns. Many pools also offer swimming lessons and other fitness-related classes. If you have young children or don’t like the idea of swimming in a public pool, you can also buy an above-ground pool for less than $200. You can swim laps, do water aerobics, or just float around for relaxation.

Install a Pull-Up Bar and Use It

If you want a full-body workout that you can do almost anywhere, you can install a pull-up bar in your home. You can use a pull-up bar to do pull-ups as well as a variety of other exercises like crunches, squats, and more. You can even partner up with a friend and do a friendly competition to see who can get the most workouts in. If you don’t want to deal with installing a pull-up bar, you can also find plenty of portable pull-up bars online. These bars are light enough to carry around and easy to install.

Stretching Is Free!

Stretching is an important part of any workout routine — even if it’s just a walk around the block. If you’re worried about not having enough time to fit in a full workout, consider adding in a few stretches. If you’re strapped for space in your living room, you can always stretch while you’re out walking or running. You can do basic stretches with a yoga mat or even just a towel. Stretching is great for your muscles and can help reduce your risk of injury.

Conclusion

Working out doesn’t have to be expensive or time-consuming. With these effective ways to stay fit without a gym, you can reach your fitness goals without breaking the bank. From running with a partner to installing a pull-up bar, there are lots of ways to stay active that don’t require a gym membership.

A new drug shows promise in repairing stroke damage

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Old man with stroke

Nervgen.com provides information about new therapies for treating nervous system damage resulting from injury or disease.

A new study, published recently, offers encouraging evidence for a novel injectable drug’s ability to lessen some of the early brain damage brought on by a stroke. This means that human victims of a stroke may one day be able to regain or enhance bodily functions, including key cognitive ones.

According to the American Heart Association, stroke accounted for nearly one in every 19 deaths in the United States in 2019. Stroke is the only condition treated with an FDA-approved drug that does not repair damage and must be administered within 4.5 hours. Stroke victims lose millions of brain cells when blood flow is cut off due to lack of blood flow. Individuals who survive a stroke are at increased risk for disabling impairment in speech, language, and general motor coordination, as well as walking and cognitive difficulties.

NVG-291-R is a novel drug that is being developed to assist with neuron regeneration after a stroke. To test the drug, scientists at the University of Cincinnati induced strokes in mice. NVG-291-R not only created new neuronal connections but also stimulated stem cells to migrate to areas of the brain that had been damaged by a stroke.

The researchers were pleased with the outcome.

The researchers noted improvements in motor and sensory function in the mice—meaning that they were able to walk, grasp objects, and detect the presence of objects on their paws. Spatial learning and memory were also boosted, according to the press release.

The researchers noted that the drug was equally effective whether given up to seven days after the stroke occurred or not. Other therapies in development for stroke damage must be administered within 24 to 48 hours of a stroke or they will be ineffective, the researchers said.

NervGen, a biotech firm dedicated to nervous system restoration therapies, created the drug. According to CEO Paul Brennan of NervGen, ‘the existing standard of care for stroke is one drug administered to less than 10% of those affected, and it only prevents additional injury in those who receive it.’

“Our drug may revolutionize stroke treatment if the substantial improvements in function that we observed in this study are also seen in patients.”

The findings of the study were published in the Cell Reports medical journal.

Nervgen.com provides information on developing therapies for nervous system damage resulting from injury or illness.

Avoid making these beginner mistakes when building your biceps.

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Avoid making these beginner mistakes when building your biceps.
Photo by Andrea Piacquadio: https://www.pexels.com/photo/determined-muscular-sportsman-exercising-with-dumbbell-3836878/

These issues are simple to resolve. Let’s address some of the most common issues that may be preventing you from achieving your biceps goals.

Immediately after lifting a dumbbell for the first time, most gym rats hope their T-shirts will be blown away by a pair of cannonball bis someday.

Most trainees understand that developing a formidable set of guns is more of a journey than a quick trip, and they will reach their destination sooner if they focus on proper technique when performing dumbbell biceps curls. According to Men’s Health fitness director Ebenezer Samuel, C.S.C.S., most lifters make a host of little errors the first time they do biceps curls—poor form and mechanics being among them—which can impede early gains and prevent them from achieving the arm pump they desire.

Fortunately, most of these issues are simple to resolve. Let’s address some of the most common issues that may be preventing you from achieving the biceps you want.

Avoid these three beginner mistakes.

One major mistake people make is focusing too much on their shoulders.

The more repetitions you do during a set of bis curls, the more likely you are to shift your shoulders in order to help propel the movement. As a result, your biceps receive less emphasis.

The trick to avoiding this error is to pin your elbows to your sides and move at the joint only. Whether you use barbells, dumbbells, cables, or any other type of curl, the goal is to focus on isolating the biceps muscle. You won’t be able to eliminate shoulder involvement with every rep (you’ll eventually become fatigued), but keeping your elbows tight will help your biceps do the work for the majority of reps.

Using too much wrist flexion is a common mistake.

Keeping your wrists in a nice, neutral position each time we curl will create the most challenge for our biceps.

The issue with incorporating wrist flexion into a biceps curl, as opposed to keeping the wrist straight, is that you’ll use the wrist and forearm muscles to initiate the movement, which will keep the biceps under tension throughout the lift. Consequently, when the wrist is flexed, the lever that the biceps must work against is decreased, resulting in a less demanding exercise and a lessening in the stimulus that promotes muscle growth.

Maintain a neutral wrist position throughout the exercise to avoid wrist flexion. Only the elbow should flex during a curl; the wrist should remain neutral.

The third biceps-building mistake is being lazy with supination.

Our biceps perform two actions: bending at the elbow and supinating or turning the palm upward. To emphasize the muscle squeeze, both actions should be performed efficiently with each repetition.

Make sure that your palms are shifting to the ceiling early in each curl rep if you want to get the most out of your curl. Otherwise, you’re not doing it right.

How Fitness Helps Your Mental Health

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How Fitness Helps Your Mental Health: A Guide to Getting Fit and Feeling Fantastic
Photo by Jenny Hill on Unsplash

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your general wellbeing, many overlook the positive impact that being physically fit can have on your mental health. To help you understand how fitness positively impacts your mental well-being, we’ve put together a comprehensive guide that delves into the impact of physical activity on your mental state. From relieving stress to fighting depression and anxiety, these benefits of getting fit and staying active will have you feeling fantastic in no time!

Reduce Stress and Anxiety

Stress can wreak havoc on both your physical and mental health and can even lead to serious health issues like diabetes, weight gain, and heart disease over time. Luckily, a healthy amount of exercise can help combat stress by reducing levels of cortisol and boosting serotonin, a neurotransmitter that regulates mood and sleep. In fact, regular exercise is as effective as medication for relieving stress and anxiety, making it a great option for those looking to manage their mood through lifestyle changes. Regular exercise can also help you sleep better by improving circulation and reducing stress hormones that keep you up at night.

Fight Depression

While exercise can be an amazing way to combat stress and anxiety, it can also be effective in treating depression as well. One study found that regular exercise significantly reduced symptoms of depression in adults aged 40 and over. How does this happen? Exposure to natural light causes your brain to release a chemical called serotonin. Serotonin is responsible for making us feel happy and balanced. When serotonin levels are low, it can lead to depression. Exercising can help increase your serotonin levels, improve your mood and help you feel happier. Exercise can also help you sleep better, which is important for treating depression. Sleep is the time when your body heals and regenerates. It’s when your brain recharges and you release hormones that help you feel happy. When you’re depressed, you tend to have trouble sleeping. The reason for this is that your brain is always active when you are awake. It’s like it can’t switch off. Whereas when you’re sleeping, your brain slows down, which is what you need when you’re depressed.

Promote Better Sleep

Exercising regularly can help you sleep better, which is important for treating depression. Sleep is the time when your body heals and regenerates. It’s when your brain recharges and you release hormones that help you feel happy. When you’re depressed, you tend to have trouble sleeping. The reason for this is that your brain is always active when you are awake. It’s like it can’t switch off. Whereas when you’re sleeping, your brain slows down, which is what you need when you’re depressed. Exercise makes your body produce chemicals that can help you relax and let go of the stresses of the day. These are called endorphins, and they can make you feel happy, like a natural high. Regular exercise can help you fall asleep faster and stay asleep longer, leaving you feeling refreshed and rejuvenated when you wake.

Improve Your Mood

Regular exercise has been proven to reduce anxiety and help manage mood disorders like depression and bipolar disorder. Experts agree that physical activity truly is a mood-altering activity, with many citing the release of mood-boosting endorphins as the reason for this. Exercise also elevates your endorphin levels through other mechanisms, such as the increase in blood flow and the burning of calories. In addition, regular exercise has been shown to boost energy levels, which can help you take on the day feeling great.

Strengthen Your Brain and Muscles

As we age, our muscles and brain cells naturally begin to deteriorate. This is referred to as “aging”, or “senior moments”! Exercising regularly can help you maintain your strength, mobility, flexibility, and cognitive function as the years progress, meaning you can stay actively and independently involved in life for longer. Now that’s something to get excited about! Exercising regularly can also help prevent age-related diseases such as heart disease, type 2 diabetes, and certain types of cancer. The reason for this is that it encourages your body to produce more “good” cholesterol (HDL), which helps lower your risk of developing heart disease. Additionally, regular exercise increases your metabolism, triggering your body’s fat-burning abilities. This can help you lower your risk of developing type 2 diabetes by maintaining healthy blood sugar levels and preventing insulin resistance.

Conclusion

Mental health and fitness are both important factors to a happy, healthy life. While it is common knowledge that staying active can improve your general wellbeing, many overlook the positive impact that being physically fit can have on your mental state. Exercising regularly can reduce stress and anxiety, fight depression, promote better sleep, improve your mood and strengthen your brain and muscles. There really is no excuse not to get out there and fit in a workout – so what are you waiting for?

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