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The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Bodybuilding

Samson Dauda Crowned 2024 Mr. Olympia: A Milestone Victory and a New Era for Hosstile Partnership

Bodybuilding

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

Supplements

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Olympics

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Basketball

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

5 surprising facts about dairy you should know

Healthy and Quick Breakfast Ideas

5 Delicious Heart Healthy Foods You Will Love

What to Know About The New Trend of Plant-Based Foods

Put Your MultiVitamin to the Test! IT MAY FAIL!

Running

Aging

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Will AR Runner Start A Fitness Trend?

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

5 Essential Tips on How to Prepare for a 21KM Run

8 Effective Ways to Stay Fit Without a Gym

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

Seated Calf Raise using Machine

The Seated Calf Raise using Machine is for anyone aiming to achieve strong, well-defined legs, calf exercises are non-negotiable. While often overlooked in favor...

Bench Press

Rear Deltoid Row Barbell

Zottman Curl with Dumbbells

Side Plank

Biceps Curl Reverse with Dumbbells

Wellness

Effects of Smoking on Your Health

The effects of smoking are serious. It can harm nearly every organ of the body. It causes nearly one of every five deaths in...

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Eating Well As You Get Older – Be a Smart Shopper

COVID-19 Employer information for Gyms and Fitness Centers

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

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Feature

3rd Annual Sports Nutrition and Exercise Medicine Symposium

Apparel

Under Armour great deals this Holiday Season!

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Gymnastics

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Fitness

Get started on your fitness journey without breaking the bank at the Lazada Run!

Feature

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

Common Workout Mistakes and How to Avoid Making Them

Working out has a way of turning into a juggling act. Between remembering last week’s weights, navigating busy gym spaces, and keeping up with...

The 8 Pillars of Holistic Health and Wellness

Health is often understood as the absence of disease or sickness. While this definition is valid, it lacks the comprehensiveness of a broader approach....

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Your guide to Senior Citizens Health and Exercise

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

2002 Great Bodies Gallery

Bodybuilding

December 19, 2002

Bernie Lirag – Fitness is Ageless

I am Bernardo 'Bernie' Lirag, a former accountant and banker, now, a businessman. I have been married for 40 years to Elizabeth Ver Romack...

It’s no longer business as usual at Herbalife: An inside look at the $200 million FTC settlement

Multi-level marketer Herbalife will pay $200 million back to people who were taken in by what the FTC alleges were misleading moneymaking claims.But...

Zara Pineda-Boorder Bikini Athlete

On any street, you might just walk by a normal looking Filipina girl who’s short, with a tomboyish t-shirt and shorts and is always...

Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Wellness

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future