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The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

As men age, maintaining physical fitness becomes increasingly important, particularly for those over 40. One exercise that stands out for its effectiveness and safety...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Jordan’s Way Founder Continues Pulling 18-Wheeler to Raise Donations for New Rescue Transport Vehicle for the Humane Society of Young County

Gold’s Gym, The Mecca of Bodybuilding, launches its first premium pre-workout supplements

Bodybuilding

Samson Dauda Crowned 2024 Mr. Olympia: A Milestone Victory and a New Era for Hosstile Partnership

The Rise of Beef Protein Isolate: A New Favorite in Fitness Nutrition

Supplements

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Sports

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Olympics

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

Basketball

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

Food

Diet

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

Healthy and Quick Breakfast Ideas

What to Know About The New Trend of Plant-Based Foods

5 Delicious Heart Healthy Foods You Will Love

5 surprising facts about dairy you should know

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Running

8 Effective Ways to Stay Fit Without a Gym

Stay fit without a gym doesn't have to be limited to a membership or the occasional run. There are alternative ways you can get...

Despite the Weather, Trikini a Success!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Championing the Right to Age Well

Will AR Runner Start A Fitness Trend?

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Exercise

Kneeling Triceps Extension with Cable

The kneeling triceps extension with cable is a focused, isolation exercise designed to maximize triceps engagement. By kneeling, you limit the involvement of other...

Side Plank

Mastering the Plié Squat with Dumbbell: A Comprehensive Guide for Building Strength and Sculpting Legs

Lying Squat

Hack Squat with barbell

Seated Calf Raise with Barbell

Wellness

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Ashwagandha Health Benefits Supported by Science

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Vitamin E slows Alzheimer’s disease

Effects of Smoking on Your Health

Mindfulness at FriendlyCare

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

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THE TRIMAN TRIATHLON

Sports

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

PH kicks off 10th ASEAN Para Games

Fitness

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

Score Cards Tenth-Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

Natural Bodybuilding Alliance takes tough stance at 2014 Summit

In a monumental decision, attendees at the 2014 Natural Bodybuilding Alliance Summit in Ramona, CA, voted unanimously to immediately disassociate with any and all...

Are You an Apple or a Pear?

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

Understanding the Body Fat Calculator

Health Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

Losing to Win!

Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

Winners Announced for the 9th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

Columbus, Ohio – 728 of the top amateur competitors from around the world competed in the 9th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini...

Bodybuilding for Busy Professionals: Quick Workouts for Maximum Impact!

Hey there, fellow hustlers! Are you juggling deadlines, meetings, and the perpetual chaos of being a professional on the grind? Welcome to the club!...

Slimmers World Great Bodies 2000 Gallery

October 31, 2000 AFP Theater, Quezon City

Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

Wellness

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure