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Front Barbell Raises

Front barbell raises are a highly effective exercise that targets your shoulders, chest, and forearms. This movement is a staple for anyone looking to...

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    Fitness

    Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

    Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

    Fit Earth, Fit All!

    Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...

    Are You an Apple or a Pear?

    Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...

    Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

    Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...

    Understanding the Body Fat Calculator

    Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

    Musclemania Philippines 2002 Gallery

    Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

    FAIR GAMES 2013

    Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

    Powerman Malaysia: The Thrilling Fusion of Athletics and Cycling in Putrajaya!

    Powerman Malaysia, the largest duathlon in the world, is preparing for an exceptional edition scheduled to take place from June 16th to 18th in...

    Losing to Win!

    Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

    How to Get Ripped Fast: The Ultimate Bodybuilding Guide

    Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....

    Health

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Patricia Llena: Teen Powerlifting Champion

    15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

    Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

    For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

    USANA sets pace for next year: Unveils new skincare line CELAVIVE

    Manila, Philippines - 12 October 2017 - USANA (Usana Health Sciences, Inc.), one of the biggest cellular nutrition companies in the world, sees even...

    Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

    The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

    Ten Olympic qualified athletes for Rio 2016

    On Monday, July 18 at the Malacañang Palace, His Excellency President Rodrigo R. Duterte will be sending-off the Ten athletes who will be competing...

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