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Climbers Chin Up

Rock climbing requires immense strength, endurance, and control, particularly in the upper body. One of the best exercises to help develop this strength is...

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Fitness

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Despite the Weather, Trikini a Success!

The unpredictable weather did not stop Trikini from kicking off last Saturday, August 19th, 2017 at McKinley West Park, BGC, Taguig. With a number...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa crown...

FDA Caution: Bodybuilding Products Can Be Risky

Your buddy at the gym can’t say enough about the bodybuilding products he’s been taking to help build muscle mass and strength. You wonder,...

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini &...

5 Personal Trainer Business Startup Tips

Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Health

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

Under Armour great deals this Holiday Season!

Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Converge on commitment to UP Maroons: “We’ve only just begun”

The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

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