One Arm Barbell Floor Press

This is an exercise for chest and triceps strengthening.


  1. Lie flat on your back with your knees bent and your feet firmly on the floor.
  2. Draw in your abs and contract your lats, and glutes.
  3. Have your partner hand you the bar and with your bicep parallel to the floor lift and extend your arm fully so it is straight.
  4. Return to the starting position.
  5. Complete reps and switch arms.

Exercise images by Everkinetic.