One Armed Biased Push Up

This is an exercise for chest strengthening but also strengthens ones core, shoulders, biceps and triceps.


  1. Arrange the ball so that as you begin the exercise, one hand on the Bosu ball and the other on the floor.
  2. Place the ball flat side down on the floor.
  3. Kneel on the floor with your arms fully extended on the dome, and body straight.
  4. Keeping your abs drawn in and your body straight, lower your chest to the ball.
  5. Pause for a moment and then return to starting position.
  6. Repeat.

Exercise images by Everkinetic.