Seated One Arm Triceps Extension with Dumbbell

This exercise uses a kickback movement to work the triceps in each arm individually.


  1. Sit on the edge of a bench with your feet flat on the floor.
  2. Hold a dumbbell in your right hand.
  3. Bring your right arm up to your side so the dumbbell is almost parallel to your chest, keeping your lower arm vertical.
  4. Press your arm back in arc.
  5. Return to the starting position repeat and switch arms.

Exercise images by Everkinetic.