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Biceps Curl Reverse with Dumbbells
Bicep Hammer Curl with Dumbbell
Biceps Curl Seated on Stability Ball with Dumbbell
Bicep Curls with Barbell
Bicep Curl with Deadlift with Barbell
Bicep Curl on Stability Ball with Leg Raised
Flutter Kicks
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Lying One-Arm Rear Lateral Raise
Hip Adduction
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