Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Learning to Relax

Many people with cancer have found that doing relaxation or imagery exercises has helped them cope with pain and stress.Take the time to learn...

5 nutritionist tips to start eating and living healthier

What is being developed as male contraception?

Sleep deprivation may increase food intake and promote obesity

New FDA-approved method of lung cancer detection gives many hope

Regular exercise is associated with reduced occurrence of the common cold

Fitness

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Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Muscle doesn’t protect you from everything. A lot of older bodybuilders look strong, lean, and disciplined. But under the surface, the heart can be...

Is Bodybuilding Dangerous in 2026? New Data Explained

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

Bodybuilding

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

Healthy and Quick Breakfast Ideas

5 Delicious Heart Healthy Foods You Will Love

Combining Foods For Anti Aging

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Protein Packed Foods for Building Lean Muscle

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

The San Mig Light Diliman Endurance Challenge 2002

8 Effective Ways to Stay Fit Without a Gym

Will AR Runner Start A Fitness Trend?

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Exercise

Pull-Ups

Pull-ups are a classic and powerful exercise for building upper body strength, particularly targeting the lats (latissimus dorsi), biceps, and middle back muscles. They...

Standing Triceps Dumbbell Extension

5 Exercises to Keep You Fit in 2022

Standing Calf Raise with Dumbbell

Overhead Cable Curl

Straight Arm Dumbbell Pullover

Wellness

Wellness and Stress Management: How to Find Balance in a Busy World

In the hustle and bustle of our fast-paced lives, finding balance is crucial for overall wellness. This article delves into effective strategies for managing...

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

Ashwagandha Health Benefits Supported by Science

The 8 Pillars of Holistic Health and Wellness

DOH spearheads observance of Breast Cancer Awareness Month 2021

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

26.3 ° C

27 °

25.6 °

80 %

4.1kmh

20 %

Tue

26 °

Wed

32 °

Thu

30 °

Fri

30 °

Sat

31 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

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Train like Stephen Curry with Under Armour Rush & Recovery

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

PAYMAYA throws support behind the U.P. Fighting Maroons

Ten Olympic qualified athletes for Rio 2016

Fitness

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

Slimmers World Great Bodies 2012 Gallery

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...

Postpartum Workouts for Recovery & Strength: A Complete Guide

Bringing a new life into the world is a remarkable journey, but it also brings significant physical changes to a mother’s body. Whether you...

Machines versus Free Weights

You may have heard that free weights (like dumbbells, barbells, and other weight plates) are better for building your chest than machines. Well, that’s...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Social Media Fitness Trends: How Challenges, Influencer Workouts, and Online Communities are Reshaping Fitness

Health & Fitness

Staying fit used to mean following a strict gym routine or hiring a personal trainer. Today, it’s a lot more dynamic and interactive thanks...

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

The Role of Genetics in Fitness: How DNA Influences Workout Results

Fitness is a universal goal for many people, whether it’s to lose weight, build muscle, improve endurance, or simply lead a healthier lifestyle. However,...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

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2018 Arnold Classic Worldwide Features Festivals On Five Continents

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018.The Arnold Sports Festival USA will be held in Columbus, Ohio in...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

PH kicks off 10th ASEAN Para Games

The Philippine Paralympic Committee officially kicked off the 10th ASEAN Para Games (APG) on Friday, January 18, 2019 -- exactly a year before the...

Brian Shaw Dominates In Winning 3rd Arnold Strongman Classic Crown

Brian Shaw of Lupton, won his third Arnold Strongman Classic title in dominating fashion at the 2017 Arnold Sports Festival in Columbus. The event...

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

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