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It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

What to Know About The New Trend of Plant-Based Foods

Healthy Foods That Are Good for Your Guts

Women’s Heart Need Attention

5 Delicious Heart Healthy Foods You Will Love

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Exercise

Aging

The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

Andrew Christopher -

The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

Traditional cardio vs. metabolic resistance training

Flexibility vs. Mobility

Gym Etiquette

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

8 Effective Ways to Stay Fit Without a Gym

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Mixed Martial Arts

What Fans Can Expect At ONE: DAWN OF HEROES

E-sports

One Esports announces inaugural mobile legends: Bang Bang Event

Olympics

Government, public sectors kick off support for athletes, para athletes in first-ever Unity Walk

Aesthetics

Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Fitness

Slimmers World Great Bodies 2007 Results

Figure

PICC Plenary Hall, December 1, 2007, Pasay City OFFICIAL RESULTSGALLERY CLICK HERE CONGRATULATIONS DWAN ABANTAO Ms. Great Bodies 2007 JAMES MARK BANZON Mr. Great Bodies...

Kristine Yu

Figure

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

FDA Caution: Bodybuilding Products Can Be Risky

Anabolic Steroids

Your buddy at the gym can’t say enough about the bodybuilding products he’s been taking to help build muscle mass and strength. You wonder,...

Winston Erwin Chiongson

Fitness

The Philippine Bodybuilding & Fitness Sport & Industry mourns the demise of one of its athletes and champions in the prestigious "MR. PHILIPPINES" contests...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

Bodybuilding

Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa...

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Bodybuilding

Columbus, Ohio – Five-Hundred Seventy-Five of the top amateur competitors around competed in the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique and...

Losing to Win!

Bodybuilding

Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Feature

Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Bodybuilding

The Arnold Sports Festival will hold multi-sport festivals on five continents in 2018. The Arnold Sports Festival USA will be held in Columbus, Ohio in...

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Bodybuilding

The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...

Health

Traditional cardio vs. metabolic resistance training

Exercise

Cardio is necessary for burning fat and losing weight, right? Well, sort of. But traditional cardio isn’t the best way to achieve your weight...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Food

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Regenerative Medicine May Help Avoid Surgery

Health

Accidents happen you hurt your shoulder fixing that broken gutter or throwing a baseball, develop carpal tunnel syndrome from your less-than-ergonomic work-from-home setup, or...

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

Health

You may be among the 42 million Americans currently infected by the human papillomavirus (HPV) and not know it. HPV is the most common sexually transmitted...