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It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

What to Know About The New Trend of Plant-Based Foods

Healthy Foods That Are Good for Your Guts

Women’s Heart Need Attention

5 Delicious Heart Healthy Foods You Will Love

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Exercise

Traditional cardio vs. metabolic resistance training

Aaron Crane -

Cardio is necessary for burning fat and losing weight, right? Well, sort of. But traditional cardio isn’t the best way to achieve your weight...

Flexibility vs. Mobility

Gym Etiquette

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

8 Effective Ways to Stay Fit Without a Gym

Avoid making these beginner mistakes when building your biceps.

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Basketball

Rebisco Volleyball Academy launched

Fitness

Nutrition and Biochemical Reaction

Bodybuilding

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

Musclemania Philippines 2003 and Ms. Bikini Philippines 2003 Results

Bikini

Sunday, October 19, 2003, Hard Rock Cafe, Makati City, PhilippinesOFFICIAL RESULTS MUSCLEMANIA PHILIPPINES GALLERY PHOTO Ms. Julie Cruz, Ms. Bikini Philippines 2003 Mr. Jerick Ternida, Musclemania Philippines 2003Contestant No. Name Standing JUNIOR 1 6 7 4 2 John Andrew...

Cobra Ironpinoy Tournament of Champions 2010 Figure Gallery

Figure

True Fitness Thailand Bankruptcy

Feature

True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...

FAIR GAMES 2013

Crossfit

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

PSC-PSI and USANA joined forces to help Filipino Athletes

Basketball

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Low Glycemic Index Corn Rice

Fitness

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...

Making a Difference by Staying Fit

Fitness

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

Club Management: Building Personal Training Business

Club Management

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract. Trainers don’t intentionally sell their services poorly, nor...

Can Exercise Trackers improve my health?

Exercise

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...

Health

Traditional cardio vs. metabolic resistance training

Exercise

Cardio is necessary for burning fat and losing weight, right? Well, sort of. But traditional cardio isn’t the best way to achieve your weight...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Food

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Regenerative Medicine May Help Avoid Surgery

Health

Accidents happen you hurt your shoulder fixing that broken gutter or throwing a baseball, develop carpal tunnel syndrome from your less-than-ergonomic work-from-home setup, or...

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

Health

You may be among the 42 million Americans currently infected by the human papillomavirus (HPV) and not know it. HPV is the most common sexually transmitted...