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5 Hacks to Build More Muscle

Go big or go home! It's the likely motto of people who want to get bigger muscles. But you can't get bigger overnight, not...

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    Fitness

    Meriza De Guzman Top Gun Pinay!

    TOP GUN PINAY!by Julius "Kenji" AlcantaraOn her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...

    Your guide to Senior Citizens Health and Exercise

    Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

    AI Tools for Fitness Professionals

    Artificial Intelligence (AI) has revolutionized the fitness industry, providing fitness professionals with powerful tools to enhance their services, streamline operations, and deliver personalized experiences...

    Fit and Fab: 7-Day Body Transformation Challenge for Beginners

    Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

    Elisa Pecini Wins First Bikini International Crown

    Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

    Musclemania Philippines 2003 Bikini Gallery

    Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

    Rebisco Volleyball Academy launched

    To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.But to become...

    Legal Liability of Sports Related Injuries

    About Sports InjuriesSports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...

    Top Fitness Trends to Watch in 2024

    As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...

    Health

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Arjan Bhullar Focused on Brandon Vera Fight

    Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

    PSC-PSI and USANA joined forces to help Filipino Athletes

    On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

    The Rise and Fall of South Korea’s Fitness Boom

    Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

    THE TRIMAN TRIATHLON

    FULL : 900m Swim / 30k Bike / 5k RunLITE : 600m Swim / 20k Bike / 2.5k Run Fontana, Clark 6amThe Triman...

    Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

    In a groundbreaking development, TIDL, the fastest-growing pain relief brand in the United States, proudly announces its entry into the Indian market. This monumental...

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