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Health

5 Things To Know About Omega-3 for Heart Disease

Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body.They are found in...

Eating Healthy on a Budget

Walk for Your Health

Yoga Benefits

Improve your heart health in 2018 with these tips

Regenerative Medicine May Help Avoid Surgery

Fitness

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Personal Training

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Best Early Morning Workouts to Beat the Summer Heat

How Social Media is Changing the Fitness Industry

Youth Fitness: Strength & Agility for Young Athletes

Bodybuilding

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

How to Break Through a Muscle Growth Plateau

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Women’s Heart Need Attention

Healthy and Quick Breakfast Ideas

5 Delicious Heart Healthy Foods You Will Love

5 surprising facts about dairy you should know

Running

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Get started on your fitness journey without breaking the bank at the Lazada Run!

Despite the Weather, Trikini a Success!

8 Effective Ways to Stay Fit Without a Gym

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Exercise

One Arm Bicep Concentration on Stability Ball with Dumbbell

Performing the One Arm Bicep Concentration Curl on a Stability Ball not only enhances your bicep strength but also engages your core muscles for...

Wide Stance Squat with Barbell

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Bosu Ball Push Up

Smith Machine Hack Squat

Cross Body Crunch

Wellness

Your pet can avoid summertime anxiety by taking the flower essence remedy

Is your pet dog or cat dashing to the nearest corner or hiding under the bed when a thunderstorm strikes? Do they panic when...

Include All 4 Types of Exercise

What’s the Tattoo for Mental Health? 5 Inspiring Tattoos That Tell A Story

Effects of Smoking on Your Health

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

DOH, WHO hold Virtual Summit on Childhood Cancer

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

28.3 ° C

28.9 °

27.3 °

70 %

6.2kmh

75 %

Tue

29 °

Wed

29 °

Thu

28 °

Fri

27 °

Sat

27 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

Body fat Calculator

Understanding the Body Fat Calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Protein Intake Calculator

Protein Intake calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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PH kicks off 10th ASEAN Para Games

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

A Great Fit for Personal Trainers and Fitness Experts and Athletes

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Fitness

FAKE is the New NORMAL

These series of articles dealing with FAKE products in the industry has been put off for several years now. It has been a chronic...

Slimmers World Great Bodies 2010 Gallery

November 7, 2010Finals

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Its been several years working in and around the local fitness industry surrounded by personal trainers, athletes, gym owners, bodybuilders, and coaches and I...

Asia Fitness Conference and Expo 2017

The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...

Winners Announced for the 10th Annual Arnold Amateur

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Kristine Yu

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

How to keep Motivated without losing your shirt

By: Jimmy Caig David R. Del rosario John M. CelisSource: http://www.dreamlife.comHow many times have you said, "I'll do it later" or "I don't have time."...

How to get nice muscle tone and build an attractive muscular body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...

Slimmers World Great Bodies 2015 Winners

The 2015 Winners of the Slimmers World Great Bodies. CONGRATULATIONS!!!November 21, 2015Resorts World TheaterWinners: Jan Dominic Hung & Althea Vega1st Runner-up: Manuel Nuezca & Maria Ten Franco2nd Runner-up: Cedric...

Musclemania Philippines 2003 Finals Gallery

Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

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Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

Government, public sectors kick off support for para-athletes in first-ever Unity Walk

The para-athletes together with the Philippine Olympic Committee (POC) and the Philippine Paralympic Committee (PPC) joined forces Saturday, June 22 at the College of...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

Converge on commitment to UP Maroons: “We’ve only just begun”

The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

UAAP Appoints New Executive Director

University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

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