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Health

Mindfulness Meditation May Benefit People With Chronic Insomnia

Mindfulness meditation—and particularly a form designed for insomnia—may help people with chronic insomnia and could be a viable treatment option, according to a recent...

How to Maintain Muscle During the Summer Without Overtraining

Healthy Foods That Are Good for Your Guts

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

Facts about Vitamin D deficiency

18 Reasons Why It Rocks to Learn CrossFit Fitness

Fitness

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The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Is Bodyweight Training Enough to Build Muscle? A Straight Answer Backed by Real Experience

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

Combining Foods For Anti Aging

Women’s Heart Need Attention

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

Grapefruit Juice and Some Drugs Don’t Mix

5 Delicious Heart Healthy Foods You Will Love

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The San Mig Light Diliman Endurance Challenge 2002

Championing the Right to Age Well

8 Effective Ways to Stay Fit Without a Gym

Exercise

Alternating Hammer Curl with Dumbbell

The alternating hammer curl with Dumbell is a staple exercise for anyone looking to build arm strength and definition. This exercise primarily targets the biceps while...

Barbell Lunges

Lying One-Arm Rear Lateral Raise

Need to have Bigger Arms in 4 Months: Exercises You Want

Static Neck Side Flexion

Parkour Gyms in Metro Manila for Beginners and Pros

Wellness

The 8 Pillars of Holistic Health and Wellness

Health isn’t just about not being sick. In 2025, the idea of wellness goes way beyond avoiding the flu or an occasional cold. True...

Alzheimer’s Disease Genetics Fact Sheet

Intuitive Eating: The Non-Diet

Protein Intake calculator

Mindfulness Meditation May Benefit People With Chronic Insomnia

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

30.3 ° C

30.3 °

30.3 °

71%

5m/s

99%

Sat

30 °

Sun

31 °

Mon

31 °

Tue

33 °

Wed

32 °

Health Calculators

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Staying hydrated is essential for your health and well-being, especially if you're active. Proper hydration supports various body functions, such as regulating temperature, keeping...

Protein Intake Calculator

Protein Intake calculator

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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UAAP Appoints New Executive Director

IPF reminds all athletes to beware of supplements

Carlos Yulo leads the Floor Exercise Qualification at World Championships

CrossFit for Football: What are the exercises that will benefit Soccer Players?

Fitness

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

FAIR GAMES 2013

Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna.Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

Kristine Yu

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Why You Might Gain Weight After Starting to Work Out

So, you’ve finally committed to work out—hitting the gym, running, lifting weights, or following a structured fitness routine. But instead of seeing the number...

Barefoot Training Specialist

REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Top para triathlete encourages everyone to take care of their eyes: Here’s how

As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.Here’s what we presently know:The...

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

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PAYMAYA throws support behind the U.P. Fighting Maroons

PayMaya Philippines, the country’s leading digital payments company, regaled the UP Fighting Maroons with a vigorous and enthusiastic welcome at its office at Launchpad Building...

3rd Annual Sports Nutrition and Exercise Medicine Symposium

The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

Paul Levesque Lifetime Achievement Award

Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

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