Fitness Bodybuilding Lifestyle - Ironpinoy Magazine

FIND FITNESS CENTERS

Health

Women’s Heart Need Attention

Although COVID-19 continues to grab the health headlines, women in particular should not lose sight of a chronic problem -- heart disease.Heart disease is...

Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

Grapefruit Juice and Some Drugs Don’t Mix

Run for fun, fitness, pets and the environment at Vermosa Green Run

5 Delicious Heart Healthy Foods You Will Love

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Fitness

All

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

Healthy and Quick Breakfast Ideas

Healthy Foods That Are Good for Your Guts

Grapefruit Juice and Some Drugs Don’t Mix

Put Your MultiVitamin to the Test! IT MAY FAIL!

5 surprising facts about dairy you should know

Running

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...

Despite the Weather, Trikini a Success!

8 Effective Ways to Stay Fit Without a Gym

Championing the Right to Age Well

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Exercise

Smith Machine Upright Row

The Smith Machine upright row is an excellent exercise to strengthen the shoulders, biceps, and upper traps. This movement provides a controlled and stable...

Machine tricep dips

Seated Barbell Shoulder Press

Decline Dumbbell Bench Press

Triceps Pushdown with Rope and Cable

How Exercise Fights Aging: The Science Behind It

Wellness

Certain Antioxidants May Lower Dementia Risk

Antioxidants are a type of compound found in vegetables and fruits.They help protect your cells from a certain type of damage. Eating lots...

Your pet can avoid summertime anxiety by taking the flower essence remedy

Ashwagandha Health Benefits Supported by Science

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

5 Things to Know About Breast Implants

Women’s Heart Need Attention

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

31.8 ° C

32.8 °

31 °

61 %

3.1kmh

20 %

Thu

33 °

Fri

32 °

Sat

32 °

Sun

32 °

Mon

32 °

Health Calculators

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Body fat Calculator

Understanding the Body Fat Calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Protein Intake Calculator

Protein Intake calculator

- Advertisement -

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

Mixed Martial Arts

Martial Arts Organization Gives Back this Holiday Season

Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

BingoPlus hosts San Miguel Beermen Victory Party

Fitness

Missy Truscott Wins First Fitness International Win

Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

Two giants in the industry, Les Mills and adidas, have joined forces to redefine what fitness experiences can look like. Over the weekend of...

Carlos Yulo placed 1st in the Vault Finals!

Congratulations to Carlos Yulo for winning Gold in the Vault Finals on Sunday (24 October) at the 2021 World Artistic Gymnastics Championships in Kitakyushu,...

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Snap Fitness Philippines Relaunches with a Bold New Vision for Fitness and Franchising

Snap Fitness, one of the world’s largest gym franchises, has officially relaunched in the Philippines, setting the stage for a transformative chapter in the...

Energy & Cellular Metabolism 101

A new course is available at Weik University on energy and cellular metabolism. Those interested in sitting through an easy course, no need to...

15 Gym Habits That Secretly Annoy Everyone

Going to the gym is supposed to be simple: train hard, improve your health, and go home feeling better than when you arrived. But...

NIKE App launches in South East Asia Press release

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

Barefoot Training Specialist

REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...

Top para triathlete encourages everyone to take care of their eyes: Here’s how

As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Under Armour great deals this Holiday Season!

Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....

Air Jordan XXXVI meet the Team!

With the Air Jordan XXXVI, Jordan Brand decided to shed materials — taking the learnings from doing just that in the Air Jordan XXXIV...

Cobra Energy Drink brings Vitamin C Variant for Ultimate Immunity Defense

In line with its commitment to foster innovation in its category and continue to be an icon of true Filipino strength, Asia Brewery Inc....

Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

Arjan Bhullar Focused on Brandon Vera Fight

Mixed Martial Arts

Indian freestyle wrestling superstar and mixed martial artist Arjan Bhullar have made it very clear, that he’s fixated on upsetting Filipino-American heavyweight Brandon “The...

Popular Articles