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Biceps Curl Reverse with Dumbbells

When it comes to building strong, well-defined arms, the biceps curl reverse with dumbbells is an essential exercise that should not be overlooked. Unlike...

Seated Cable Rows

The Essential Guide to Hip Thrust on the Smith Machine for Men Over 40

Cuban Dumbbell Press

Rear Lunges with Dumbbell

Eating Well As You Get Older – Be a Smart Shopper

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    Fitness

    Trive Capital Invests in JF Fitness of North America: A Leading Crunch Fitness Franchisee

    Gym
    Trive Capital ("Trive"), a Dallas-based private equity firm, and 808 Capital Partners ("808"), invests in JF Fitness of North America. It partners with 808 Capital Partners,...
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    Top Fitness Trends to Watch in 2024

    Fitness
    As we move further into 2024, the fitness industry continues to evolve, driven by technological advancements, changing consumer behaviors, and a growing emphasis on...
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    Congratulations To Manny Nuezca and Althea Vega

    Fitness
    On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida.Manny Nuezca placed 2nd in the...
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    Postpartum Workouts for Recovery & Strength: A Complete Guide

    Fitness
    Bringing a new life into the world is a remarkable journey, but it also brings significant physical changes to a mother’s body. Whether you...
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    5 Essential Tips on How to Prepare for a 21KM Run

    Fitness
    Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...
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    15 Gym Habits That Secretly Annoy Everyone

    Fitness
    Going to the gym is supposed to be simple: train hard, improve your health, and go home feeling better than when you arrived. But...
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    10 Baby Steps to Launch Your Motivation to Application

    Fitness
    Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...
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    Iloilo City bans Bikini Open Shows

    Fitness
    The city council of Iloilo City finally approved an ordinance banning bikini open shows, or any similar events.On the report of GMA Iloilo’s reporter Mark Nunieza,...
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    Making a Difference by Staying Fit

    Fitness
    On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...
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    Oksana Grishina Wins Fitness International For Third Straight Year

    Fitness
    Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...
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    Health

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Fitness
    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

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    Rebisco Volleyball Academy launched

    Fitness
    To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.But to become...

    Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

    Sports
    One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

    The Mountain Athletics Challenge

    Sports
    The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

    3rd Annual Sports Nutrition and Exercise Medicine Symposium

    Feature
    The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

    What Fans Can Expect At ONE: DAWN OF HEROES

    Mixed Martial Arts
    Future ONE World Champions will be in action at ONE: DAWN OF HEROES on 2 August at the Mall of Asia in Manila, Philippines.The...

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