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Health

Eating Well As You Get Older – Enjoy Your Meals

Eating is one of life's pleasures, but some people lose interest in eating and cooking as they get older. They may find that food...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Frequently Asked Questions on Shingles or Herpes Zoster Virus

Energy & Cellular Metabolism 101

Effects of Smoking on Your Health

Vitamin D is an important fat-soluble vitamin

Fitness

All

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

What to Know About The New Trend of Plant-Based Foods

Protein Packed Foods for Building Lean Muscle

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Grapefruit Juice and Some Drugs Don’t Mix

5 Delicious Heart Healthy Foods You Will Love

Running

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Championing the Right to Age Well

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

8 Effective Ways to Stay Fit Without a Gym

Despite the Weather, Trikini a Success!

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Side Squats with Barbell

Side Squats with Barbell, also known as lateral barbell squats, offer a unique twist on traditional squats. By moving sideways, this exercise targets the...

Push-Ups

Preacher Curl with Machine

Medicine Ball Biceps Curl on Stability Ball

Standing One-Arm Triceps Extension with Dumbbell

One Arm Dumbbell Shoulder Press

Wellness

Ashwagandha Health Benefits Supported by Science

The numerous health benefits connected to the Ashwagandha root have been confirmed by science. This powerful medicinal herb has been shown to provide a...

Can Swimming Help You Lose Weight?

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Facts about Vitamin D deficiency

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

The Philippine Fitness & Wellness Expo 2016

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

34.5 ° C

35 °

33.4 °

44 %

3.6kmh

20 %

Sun

35 °

Mon

34 °

Tue

32 °

Wed

33 °

Thu

33 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Protein Intake Calculator

Protein Intake calculator

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

THE TRIMAN TRIATHLON

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

Fitness

Slimmers World Great Bodies 2009 Gallery

November 20, 2009

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

After a successful event last year, the highly-anticipated Vermosa Green Run will return to the Vermosa Estate on June 25. This year's theme, “We’re...

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

FAME Philippines 2009 Results

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

Review Best Protein Powders for Optimal Nutrition in 2024

When it comes to achieving optimal nutrition, protein plays a crucial role in our overall health and wellness. Whether you're an athlete, a fitness enthusiast,...

10 Baby Steps to Launch Your Motivation to Application

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

Kimberly Lee Tan

EDUCATIONSchiller International University Royal Waterloo House, London United KingdomB.A.S Psychology 1993 - 1995 Preparatory Medicine 1993 - 1995Association of Arts & Science 1992Ateneo...

How to Hire a Personal Trainer? Do’s and Don’ts

Personal Training

Finding the right personal trainer can feel overwhelming. With so many options, promises of quick fixes, and different training styles, it's easy to get...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Bangkok/ Phuket – 12 May 2014 – Thailand has been honored by the Olympic Council of Asia to host the 4th Asian Beach Games...

BingoPlus hosts San Miguel Beermen Victory Party

BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

NIKE App launches in South East Asia Press release

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

In an effort to ensure the sustainability of the UP Diliman Basketball program and to elevate the juniors’ program to become more competitive, Coach...

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