Health

Bodybuilding

Sports

Food

Running

Exercise

Rear Deltoid Row with Dumbbell

The Rear Deltoid Row with Dumbbell is a powerhouse exercise that primarily targets the rear deltoids (back of the shoulders), biceps, and trapezius muscles....

Wellness

Athletics

STAY CONNECTED

4,692FansLike
540FollowersFollow
577SubscribersSubscribe

Weather

Manila
light rain
26.9 ° C
27.8 °
26.7 °
90%
4.9m/s
100%
Wed
27 °
Thu
27 °
Fri
27 °
Sat
27 °
Sun
29 °

Health Calculators

  • Upcoming Events

  • Events

  • Most Popular

    - Advertisement -

    Fitness

    Losing to Win!

    Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

    Josephine So

    Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...

    Summer Shred Plan: 4 Weeks to a Leaner You

    Getting ready for the beach or pool party season? It’s time to lock in a summer shred plan that actually works. No gimmicks, no...

    RP Bodybuilders good finishers at Asian Beach Games

    Excitement has gone fever pitch as the Asian Beach Games draws to a close in the weekend with Philippine national teams locking heads with...

    FAME Philippines 2009 Gallery

    2009 FAME Philippines(Fitness And Modeling Expo)March 28, 2009SM Mall of Asia Centerstage

    Hexoskin Wearable Body Metrics

    Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

    Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

    Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

    Common Workout Mistakes and How to Avoid Making Them

    Working out has a way of turning into a juggling act. Between remembering last week’s weights, navigating busy gym spaces, and keeping up with...

    Slimmers World Great Bodies 2014 Online Vote

    WHO WILL BE THE VICTOR IN THIS ONLINE BATTLE?Each vote/like matters as each candidate struggles to pave way to this historical battle of HONOR...

    Legal Liability of Sports Related Injuries

    About Sports InjuriesSports can be hard on the body. These activities often require strenuous exertion that can damage an athlete's joints, bones, muscles, and...

    Health

    Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

    Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

    How to Maintain Muscle During the Summer Without Overtraining

    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Paul Levesque Lifetime Achievement Award

    Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

    Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

    More than 500 youngsters from varied Mindanao provinces obtained world-class basketball instruction from Jr. NBA Philippines coaches led by Coach Carlos Barroca of the...

    BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

    BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

    ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

    In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...

    Patricia Llena: Teen Powerlifting Champion

    15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

    Popular Articles

    Personality