Achieve Your Best Bodybuilding Fitness Lifestyle

Health

5 Things To Know About Safety of Dietary Supplements for Children and Teens

Parents should be aware that many complementary health products, including dietary supplements and herbal medicines, have not been tested for safety or effectiveness in children. Because...

Enter The Next Great Trainer Contest

Diet may affect sudden cardiac death risk

Mindfulness Meditation May Benefit People With Chronic Insomnia

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...

Put Your MultiVitamin to the Test! IT MAY FAIL!

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Protein Packed Foods for Building Lean Muscle

Healthy Foods That Are Good for Your Guts

Healthy and Quick Breakfast Ideas

Running

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Despite the Weather, Trikini a Success!

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Run for fun, fitness, pets and the environment at Vermosa Green Run

Will AR Runner Start A Fitness Trend?

Get started on your fitness journey without breaking the bank at the Lazada Run!

Exercise

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

Seated Triceps Press with Dumbbell

Wide Grip Standing Barbell Curl

Incline Triceps Extension with Cable

Standing One-Arm Triceps Extension with Dumbbell

Standing Leg Curls

Wellness

Intuitive Eating: The Non-Diet

Picky eater.Bored eater.Stressed eater.Cautious eater.Will-eat-anything eater.I’ve gone through each of these stages throughout my life.Picky, bored, and stressed led to body image issues as...

Ashwagandha Health Benefits Supported by Science

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

6 steps to help you protect your vision

Mindfulness Meditation May Benefit People With Chronic Insomnia

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

30.1 ° C

30.1 °

30.1 °

79%

1.9m/s

100%

Sat

29 °

Sun

29 °

Mon

28 °

Tue

31 °

Wed

32 °

Health Calculators

Body fat Calculator

Understanding the Body Fat Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

- Advertisement -

Nikko Huelgas – Triathlete – Aims for Sports Greatness

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

Mixed Martial Arts

What Fans Can Expect At ONE: DAWN OF HEROES

Fitness

Low Glycemic Index Corn Rice

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...

Former Champions Cedric McMillan, Dexter Jackson, Dennis Wolf Highlight 30th Anniversary Field at 2018 Arnold Classic

Cedric McMillan, who won the 2017 Arnold Classic for the biggest victory of his professional career, is one of three former Arnold Classic champions...

CrossFit for Football: What are the exercises that will benefit Soccer Players?

CrossFit for Football is a distinct program composed of several exercises that focuses on the development of strength, stamina, and conditioning of soccer and...

Shaping the Future of Training: LES MILLS and adidas Stage ‘Fitness Rave’ in Berlin for Next Gen Athletes

Two giants in the industry, Les Mills and adidas, have joined forces to redefine what fitness experiences can look like. Over the weekend of...

Rebisco Volleyball Academy launched

To play at an elite level in international competitions and ultimately score a podium finish has always been the country’s volleyball dream.But to become...

FAME Philippines 2010 Gallery

April 24, 2010Music Musem, Greenhills, San Juan

Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

Mixed Martial Arts

Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

From Our Dads to Yours: Life Time Trainers Share Father’s Day Health Tips

Life Time, a leading health and wellness company, is celebrating this special occasion by sharing valuable insights from three of their top personal trainers....

Slimmers World Great Bodies 2007 Gallery

December 1, 2007

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

UST rules Maynilad-backed BVR on Tour Manila Open

Beach Volleyball

University of Santo Tomas ruled Tour Manila Open, the sixth leg of the Beach Volleyball Republic’s BVR On Tour Series for 2018.University of Santo...

Converge on commitment to UP Maroons: “We’ve only just begun”

The connection is strong between the University of the Philippines Men’s Basketball Team (UPMBT) and Converge ICT Solutions Inc. as they inked a multi-season...

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

Bodybuilding & Fitness Sport in the Philippines

The term "bodybuilding" was first used in 1881 by Robert Roberts, a member of the staff at the Boston YMCA. He also developed the...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

Popular Articles