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Health

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

A synbiotic (a probiotic plus a prebiotic) can scale back behavioral signs related to stress by normalizing the populations of microorganisms within the intestine...

Tattoo Removal: Options and Results

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

DOH, WHO hold Virtual Summit on Childhood Cancer

Few meet the criteria of good heart health

Diet may affect sudden cardiac death risk

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...

5 surprising facts about dairy you should know

5 Delicious Heart Healthy Foods You Will Love

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

The Truth About Calorie Deficits Nobody Explains

Protein Packed Foods for Building Lean Muscle

Running

8 Effective Ways to Stay Fit Without a Gym

Stay fit without a gym doesn't have to be limited to a membership or the occasional run. There are alternative ways you can get...

The San Mig Light Diliman Endurance Challenge 2002

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Despite the Weather, Trikini a Success!

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Will AR Runner Start A Fitness Trend?

Exercise

Bicep Curl with Deadlift with Barbell

Combining the bicep curl with a deadlift using a barbell is an advanced exercise that targets multiple muscle groups, enhancing strength and coordination. This...

Bicep Curl on Stability Ball with Leg Raised

One Arm Triceps Extension with Dumbbell

Mastering the Plié Squat with Dumbbell: A Comprehensive Guide for Building Strength and Sculpting Legs

Why It Is Important to Have a Regular Exercising Schedule

Wide Grip Standing Barbell Curl

Wellness

Wellness at Work

Your health is important wherever you go. And now that many people are spending most of their day sitting at a desk or inside...

Benefits of Fern-Activ Multivitamins

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Don’t Leave Childhood Depression Untreated

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

35.6 ° C

36 °

34.5 °

60 %

5.7kmh

20 %

Mon

35 °

Tue

34 °

Wed

34 °

Thu

33 °

Fri

34 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Protein Intake Calculator

Protein Intake calculator

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

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Sports Massage – When Should You Get One?

3rd Annual Sports Nutrition and Exercise Medicine Symposium

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

Ten Olympic qualified athletes for Rio 2016

Fitness

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

For a Great Cause

FAME athlete Dr. Amanda Diep is taking a proactive approach, she has created posters and calendars of mostly FAME Fitness and Bikini models as...

Fit Earth, Fit All!

Fit Earth, Fit All, one of Capable’s first projects, started in 2008 as Fitness ng Bayan, a series of weekly aerobics routines carried out in...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Elisa Pecini Wins First Bikini International Crown

Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...

Cardio vs. Weights: The Ultimate Showdown for Optimal Fitness

Hey fitness enthusiasts! Ever found yourself in a dilemma at the gym, wondering whether to hit the treadmill for a heart-pounding cardio session or...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

5 Personal Trainer Business Startup Tips

Do you have what it takes to run a profitable personal trainer business? It is a good idea to determine this prior to launching...

Exercise and Weight Control

If you’re looking to avoid “middle-aged spread,” physical activity is important, as is watching what you eat. But there’s no hard and fast rule...

Slimmers World Great Bodies 2007 Gallery

December 1, 2007

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

THE TRIMAN TRIATHLON

FULL : 900m Swim / 30k Bike / 5k RunLITE : 600m Swim / 20k Bike / 2.5k RunFontana, Clark6amThe Triman Triathlon is the...

Pilipinas International Beach Sports Festival

Watch Team Philippines as they compete at the 2nd Pilipinas International Beach Sports Festival in Puerto Princesa City, Palawan this May 28- 30 8am...

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

Experience Maximum Energy Return in Every Step with Under Armour HOVR RISE.

I recently got hold of a pair of the Under Armour HOVR RISE. The conspicuous side panels are somewhat strange and after I put...

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

In a groundbreaking development, TIDL, the fastest-growing pain relief brand in the United States, proudly announces its entry into the Indian market. This monumental...

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