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Health

Beginner’s Guide to Getting Started with an Exercise Program

Pull off your security blanket and throw on some workout clothing! The hardest part of getting into shape is by far getting started. People drive...

Anabolic Steroids by the National Institute on Drug Abuse

Few meet the criteria of good heart health

Facts about Vitamin D deficiency

Winning the Race Against Breast Cancer

Improve your heart health in 2018 with these tips

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

5 Delicious Heart Healthy Foods You Will Love

Gearing your nutrition to better serve your heart is good for your ticker, and your overall well-being. It can be tricky to know the right recipe...

5 surprising facts about dairy you should know

What to Know About The New Trend of Plant-Based Foods

The Truth About Calorie Deficits Nobody Explains

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Combining Foods For Anti Aging

Running

Will AR Runner Start A Fitness Trend?

With the rapid advancement of technology, Apple mobile device users may have recently noticed a surge in new app store categories focused on augmented...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Championing the Right to Age Well

The San Mig Light Diliman Endurance Challenge 2002

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Exercise

Parkour Gyms in Metro Manila for Beginners and Pros

Parkour, the art of navigating urban landscapes through running, jumping, and climbing, has become a global phenomenon.In Metro Manila, enthusiasts of all skill...

Best Compound Exercises for Building Mass

Static Neck Side Flexion

Step-Up Single Leg Balance with Bicep Curl using Dumbbells

Bicep Curl on Stability Ball with Leg Raised

Biceps Curl Seated on Stability Ball with Dumbbell

Wellness

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

5 Exercises to Keep You Fit in 2022

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

DOH, WHO hold Virtual Summit on Childhood Cancer

Designs for Sport® Launches Pro-Formance Peptides™ to Support Peak Athletic Performance

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

29.7 ° C

30.1 °

28.9 °

84%

1.8m/s

100%

Thu

29 °

Fri

29 °

Sat

28 °

Sun

27 °

Mon

28 °

Health Calculators

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Maintaining a healthy lifestyle is more than just exercise and eating well—it's about understanding how your body uses energy. One of the most crucial...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Body fat Calculator

Understanding the Body Fat Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Protein Intake Calculator

Protein Intake calculator

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

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Jr. NBA Philippines 2019 Trains Over 3,000 Kids in Cavite Clinic

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

Rebisco is Platinum Sponsor of PNVF Champions League

Patricia Llena: Teen Powerlifting Champion

Fitness

Meriza De Guzman Top Gun Pinay!

TOP GUN PINAY!by Julius "Kenji" AlcantaraOn her very first competition in Women's Bodybuilding, Meriza De Guzman took the Overall Title on the Japan-American Invitational...

FAME Philippines 2010 Gallery

April 24, 2010Music Musem, Greenhills, San Juan

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

From Our Dads to Yours: Life Time Trainers Share Father’s Day Health Tips

Life Time, a leading health and wellness company, is celebrating this special occasion by sharing valuable insights from three of their top personal trainers....

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Progressive Overload: The Key to Building Muscle Efficiently

Natural Bodybuilding

IntroductionBuilding muscle isn’t just about lifting heavy weights—it’s about consistently challenging your muscles over time. That’s where progressive overload comes in. This principle is...

Oksana Grishina Wins Fitness International For Third Straight Year

Oksana Grishina of North Hollywood, California, won the prestigious Fitness International for the third straight year. She received the champion’s trophy from Arnold Schwarzenegger...

Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

The Duaman Duathlon

FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

UAAP Appoints New Executive Director

University Athletic Association of the Philippines (UAAP) Chairman of the Board of Trustees Dr. Michael Alba announced the appointment of Atty. Rene Andrei Saguisag,...

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March.The rematch...

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

The 19-year-old Carlos Yulo gave a historic feat in Philippine sports for winning the floor exercise event in the FIG Artistic Gymnastics World Championships...

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