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What is a Healthy Heart Rate?

You may already know some heart health basics, but it’s possible that some of the details remain a mystery. It’s common knowledge that your heart is...

Mastering the Basics: Essential Fitness Equipment for Home Workouts

Train with Tabata

7 Ways to Get Bigger Muscles Fast

5 Hacks to Build More Muscle

Studying kinesiology can improve your health

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    Fitness

    PSC-PSI and USANA joined forces to help Filipino Athletes

    Basketball
    On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
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    How Fitness Helps Your Mental Health

    Fitness
    Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...
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    Are You an Apple or a Pear?

    Fitness
    Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their...
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    Kristine Yu

    Fitness
    I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...
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    Elisa Pecini Wins First Bikini International Crown

    Fitness
    Elisa Pecini of Brasil continued her dominance of the IFBB Pro League’s Bikini division by winning the Bikini International for the first time in...
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    Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

    Fitness
    539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
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    5 Essential Tips on How to Prepare for a 21KM Run

    Fitness
    Follow these tips for a successful half marathon at the upcoming Lazada Run 2023! To prepare for the upcoming Lazada Run, Lazada held two Community...
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    Remembering Jerick Ternida

    Personality
    Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...
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    Congratulations To Manny Nuezca and Althea Vega

    Fitness
    On June 24-26, 2016, two Filipinos recently competed in the 2016 Fitness Universe weekend at the Colony Theater in Miami Florida. Manny Nuezca placed 2nd in the...
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    5 Exercises to Keep You Fit in 2022

    Exercise
    It's hard to work out when you don't go to the gym, but it's not impossible. With these 5 exercises, you'll be able to...
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    Health

    Decoding Destiny: How DNA Testing by Dante Labs Predicts Your Health Future

    Health
    Imagine having a crystal ball that not only predicts your future but also suggests ways to alter it. Well, it's not magic; it's the...

    Run for fun, fitness, pets and the environment at Vermosa Green Run

    Feature
    The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

    Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

    Health
    Saving a life is one of the most heroic and compassionate acts a person can perform. One way to achieve this noble goal is...

    What does a middle age man do when he has diabetes?

    Health
    Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

    Sports

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    3rd Annual Sports Nutrition and Exercise Medicine Symposium

    Feature
    The Philippine Society of Sports Nutrition would like to invite allied health professionals, athletes, fitness enthusiasts, and the general public to join our 3rd...

    IPF reminds all athletes to beware of supplements

    Anabolic Steroids
    IPF is again drawing attention to the risk an Athlete runs when using nutritional supplements. While it is easy to assume that an inadvertent anti-doping...

    Patricia Llena: Teen Powerlifting Champion

    Sports
    15-year-old Patricia Llena beat 3-time world champion TALYBOVA Yana of Russia in the 2009 World Sub-Junior & Junior Powerlifting Championships in Ribeirao Preto, Sao...

    ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

    Sports
    In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

    Kids from Marawi, Metro streets and Batangas lakeshore towns benefit from YKK-Real Madrid Foundation football clinics

    Feature
    The two-day YKK Asia Group Kids Football Clinic came to a close last Sunday with 300 underprivileged kids getting the rare opportunity to learn...

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