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Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

Can I exercise even if I am Pregnant?

5 Exercises to Keep You Fit in 2022

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Basketball

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

Martial Arts

Anderson Silva Says Anyone Who Takes Steroids Should Have “No More Fights”

Fitness

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Olympics

Government, public sectors kick off support for athletes, para athletes in first-ever Unity Walk

Fitness

Winners Announced for the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Bodybuilding

COLUMBUS, OHIO – Six-Hundred Fifty of the top amateur competitors from around the world competed in the 13th Annual Arnold Amateur NPC Bodybuilding, Fitness,...

Musclemania Philippines 2002 and Ms. Bikini Philippines 2002 Results

Bikini

October 12, 2002Festival Supermall, Filinvest Alabang OFFICIAL RESULTSMs. Bikini Gallery Click HereMusclemania Philippines Gallery Click Here Ms. Bikini Philippines 2002Josephine So Contestant No. Name Standing JUNIORS 21415 Jon Salamat Jr.Adrianne YatarZandro Cruz 1st2nd3rd SHORT DIVISION 2120232528 Michael BurinagaEmmanuel...

Missy Truscott Wins First Fitness International Win

Feature

Missy Truscott, of Redmond, WA., and an eight-year veteran of the IFBB Pro League, took home the biggest win of her career when she...

Achieving Fitness Goals With Gamification: 3 Steps to Stay Motivated and Workout for Life

Exercise

Gamification is an effective way to keep people engaged and motivated with their goals. It involves using game elements to engage people in something...

Riding with Dragons – The Dragon Boat Saga

Dragon Boat

Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy Padilla Ironpinoy.com was conceived for fitness in mind particularly bodybuilding, powerlifting and recently...

Vixen Workout Puts Women Center Stage

Figure

Associated Press. The Vixen Workout is not only changing women's bodies, it's also changing the way they see themselves, inspiring a confident community of...

Your guide to Senior Citizens Health and Exercise

Aging

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

FDA Caution: Bodybuilding Products Can Be Risky

Anabolic Steroids

Your buddy at the gym can’t say enough about the bodybuilding products he’s been taking to help build muscle mass and strength. You wonder,...

PSC-PSI and USANA joined forces to help Filipino Athletes

Basketball

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Winners Announced for the 10th Annual Arnold Amateur

Bikini

700 of the top amateur competitors from around the world competed in the 10th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...

Health

How Fitness Helps Your Mental Health

Feature

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

Benefits of Fern-Activ Multivitamins

Feature

Did you know that a lack of vitamins can result in dry hair, pimples, and even depression? Sounds scary. But it’s also true. Fern-Activ...

6 steps to help you protect your vision

Aging

When improving your health and wellness, it’s essential to take care of your eyes too. For African Americans, this is especially important because of...

Few meet the criteria of good heart health

Health

A study published in the American Heart Association (AHA) journal Circulation demonstrates that very few Americans may be meeting the American Heart Association’s criteria...