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Nutrition and Biochemical Reaction

Nutrition isn’t just limited to what our body consumes and uses as a source of energy. It’s more than just the food we eat....

Musclemania Philippines 2003 and Ms. Bikini Philippines 2003 Results

Sunday, October 19, 2003, Hard Rock Cafe, Makati City, PhilippinesOFFICIAL RESULTSMUSCLEMANIA PHILIPPINES GALLERY PHOTO Ms. Julie Cruz, Ms. Bikini Philippines 2003 Mr. Jerick Ternida, Musclemania Philippines 2003Contestant No. Name Standing JUNIOR 1 6 7 4 2 John Andrew...

True Fitness Thailand Bankruptcy

True Fitness Exchange Tower ceased operations to the shock of its members on June 9. On their website, the closure is due to 'the...


Fitness And IRon (FAIR) Games 2013. Held last August 31, 2013 at the Pacita Astrodome Laguna. Strongest Man Exercises/ Individual Event/ Qualifying round- dead lift-...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

Low Glycemic Index Corn Rice

Dieting? Craving for Rice? Then this can be included in your fat loss regimen. Introducing Rico Corn Rice. Finally, rice that can be used...

Making a Difference by Staying Fit

On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract. Trainers don’t intentionally sell their services poorly, nor...

Can Exercise Trackers improve my health?

The very first exercise tracker was created hundreds of years ago. It was primarily based on a mechanical watch of the time and was...


Traditional cardio vs. metabolic resistance training

Cardio is necessary for burning fat and losing weight, right? Well, sort of. But traditional cardio isn’t the best way to achieve your weight...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Regenerative Medicine May Help Avoid Surgery

Accidents happen you hurt your shoulder fixing that broken gutter or throwing a baseball, develop carpal tunnel syndrome from your less-than-ergonomic work-from-home setup, or...

Medicinal Mushroom Supplement AHCC Helps Clear “Invisible” HPV Infections

You may be among the 42 million Americans currently infected by the human papillomavirus (HPV) and not know it. HPV is the most common sexually transmitted...

Maroons Far From Home: How Converge #DobleNa erases the distance for homesick hoopers

In the life of every UP student-athlete, there are many sacrifices involved — from grueling training to time management — in order to achieve...

Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory. After being down by...

BingoPlus hosts San Miguel Beermen Victory Party

BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...

Ayala Vermosa Sports Hub, Haven for Athletes & Sports Enthusiasts

After the successful staging of the Green Run -- a multi-level run for elite athletes, training athletes, fun runners, and fitness enthusiasts last July...

OTB brand BingoPlus partners with the PBA for Season 47

Basketball followers are going to have enjoyable time when the Philippine Basketball Affiliation’s (PBA) 47th Season begins. Not only will the oldest professional basketball league in...

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