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Standing Leg Curls

Overview:Standing leg curls are an excellent exercise for targeting and strengthening the hamstring muscles. This movement isolates the hamstrings while also engaging your core...

Hammer Grip Incline Bench Press

Wide Grip Standing Barbell Curl

Stability Ball Abdominal Crunch

Triceps Pushdown with Rope and Cable

How to SQUAT Heavy ALONE (100% Safely): Power Rack vs Platform

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    Fitness

    2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

    Workout
    The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...
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    Remembering Jerick Ternida

    Personality
    Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...
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    Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

    Feature
    The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
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    Making a Difference by Staying Fit

    Fitness
    On August 19th, 2017, Megaworld Way of life Malls in partnership with GEO Occasions Administration invited runners and cyclists throughout Metro Manila to gear up and...
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    Barefoot Training Specialist

    Fitness
    REGISTER NOW FOR BAREFOOT TRAINING SPECIALIST ON OCT 25-26 2014. You earn CECs for ACE, NSCA, AFAA and NASM just by attending the workshop...
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    Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

    Fitness
    The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...
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    2003 Bodyrock Mimosa Finals Night Gallery

    Fitness
    Mimosa Resort, SubicApril 27, 2003
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    Winners Announced for the 11th Annual Arnold Amateur Bodybuilding, Fitness, Figure, Bikini and Physique Championships

    Fitness
    539 of the top amateur competitors from around the world competed in the 11th Annual Arnold Amateur IFBB International Bodybuilding, Fitness, Figure, Bikini and...
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    Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

    Diet
    Hey there, fellow foodie! Let's talk about a game-changing trend that's taken the culinary world by storm—plant-based diets and veganism. It's not just about...
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    Why You Might Gain Weight After Starting to Work Out

    Workout
    So, you’ve finally committed to work out—hitting the gym, running, lifting weights, or following a structured fitness routine. But instead of seeing the number...
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    Health

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Fitness
    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

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    The Mountain Athletics Challenge

    Sports
    The Mountain Athletics Challenge. They walk in our midst. The strongest. The toughest. Those undaunted by extreme physical and mental challenges. We don’t always...

    BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

    Basketball
    BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

    The Duaman Duathlon

    Feature
    FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

    Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

    Basketball
    Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

    Fighting Maroons starts preparations, eyes overseas training and tournaments

    Basketball
    The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

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