Achieve Your Best Bodybuilding Fitness Lifestyle

Health

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

A synbiotic (a probiotic plus a prebiotic) can scale back behavioral signs related to stress by normalizing the populations of microorganisms within the intestine...

Orient Euro Pharma helps PH’s fight against COVID-19

Energy & Cellular Metabolism 101

Vitamin D and Cognitive Function in Adolescents

18 Reasons Why It Rocks to Learn CrossFit Fitness

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Fitness

All

Why Beginners Quit the Gym in 3 Weeks

Starting a gym routine feels exciting at first. New clothes, new goals, and a strong sense that life is about to change. But for...

15 Gym Habits That Secretly Annoy Everyone

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Bodybuilding

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Grapefruit Juice and Some Drugs Don’t Mix

Grapefruit juice and the actual grapefruit can be part of a healthy diet. Grapefruit has vitamin C and potassium—nutrients your body needs to work...

Plant-Based Diets: Empower Your Health for Holistic Well-being in 2023

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

Women’s Heart Need Attention

5 surprising facts about dairy you should know

Healthy Foods That Are Good for Your Guts

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

8 Effective Ways to Stay Fit Without a Gym

Get started on your fitness journey without breaking the bank at the Lazada Run!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Will AR Runner Start A Fitness Trend?

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Exercise

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Even if you don’t think your immune system can handle it, exercise is a great way to keep your body healthy and fight disease....

Rear Deltoid Row with Dumbbell

Wide Grip Decline Barbell Pullover

Decline Chest Press

The Origins of Crossfit Part 1

Dumbbell Raise

Wellness

COVID-19 Employer information for Gyms and Fitness Centers

Coronavirus disease 2019 (COVID-19) is a respiratory illness (see checklist of symptoms) brought on by a virus known as SARS-CoV-2.Here’s what we presently know:The...

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

DOH spearheads observance of Breast Cancer Awareness Month 2021

Ashwagandha Health Benefits Supported by Science

The Rise and Fall of South Korea’s Fitness Boom

Wellness at Work

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

broken clouds

23.7 ° C

24.5 °

23.4 °

66 %

1kmh

75 %

Sun

29 °

Mon

29 °

Tue

29 °

Wed

29 °

Thu

28 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

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Fighting Maroons starts preparations, eyes overseas training and tournaments

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Over 500 Mindanaoans join Jr. NBA Philippines Regional Selection Camp in Butuan

Mixed Martial Arts

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Fitness

How to get nice muscle tone and build an attractive muscular body

Most people know that they need to lift weight build muscles. However many just want to have nice muscle tone and an attractive but...

FAME Philippines 2009 Results

Congratulations to all the winners of the 2009 FAME Philippines regional finals. Held last March 28, 2009, at the SM Mall of Asia Centerstage. Top caliber...

From Our Dads to Yours: Life Time Trainers Share Father’s Day Health Tips

Life Time, a leading health and wellness company, is celebrating this special occasion by sharing valuable insights from three of their top personal trainers....

Your guide to Senior Citizens Health and Exercise

Notice how people at a young age dare to do so many activities; participating in Sports, Working out in the gym, etc… But as...

10 Things You Need to Know About Kettlebells Part 2

This is Part 2 of a 2-part article series covering the top 10 reasons kettlebells are relevant fitness tools for almost any fitness program....

10 Baby Steps to Launch Your Motivation to Application

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

A Fitness Center in all Barangay Nationwide

Senate Bill Number 2794 was introduced by SENATOR MANNY VILLAR in the 15th Congress of the Senate of the Philippines. Submitted and received on...

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

Slimmers World Great Bodies 2010 Gallery

November 7, 2010Finals

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down.After the 1986 UAAP championship, UP’s performance in...

Paul Levesque Lifetime Achievement Award

Paul Levesque is WWE’s Executive Vice President, Global Talent Strategy & Development. In this role, he oversees the Company’s Talent Development department, serves as a...

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

Philippine Pre-Asian Indoor & Martial Arts Games

The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...

PSC-PSI and USANA joined forces to help Filipino Athletes

On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...

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