Achieve Your Best Bodybuilding Fitness Lifestyle

Health

What does a middle age man do when he has diabetes?

Losing weight can be a challenging task for anyone, but it can be even more difficult for men in their 50s who have been...

Diets Higher in Omega-3 Fatty Acids Reduce Headache Frequency and Severity in People With Frequent Migraines

How to Maintain Muscle During the Summer Without Overtraining

Vitamin D and Cognitive Function in Adolescents

Fit Earth, Fit All!

Few meet the criteria of good heart health

Fitness

All

15 Gym Habits That Secretly Annoy Everyone

Going to the gym is supposed to be simple: train hard, improve your health, and go home feeling better than when you arrived. But...

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

Summer Shred Plan: 4 Weeks to a Leaner You

Bodybuilding

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Female Bodybuilding’s Booming—and Problematic—Side: What You Need to Know

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

5 Delicious Heart Healthy Foods You Will Love

What to Know About The New Trend of Plant-Based Foods

Healthy and Quick Breakfast Ideas

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

Running

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Despite the Weather, Trikini a Success!

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Get started on your fitness journey without breaking the bank at the Lazada Run!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Exercise

Triceps Pushdown with Rope and Cable

The triceps pushdown with rope and cable is an excellent exercise for targeting the triceps brachii, the muscle group located on the back of...

Exercise Ball Pull-In

Standing One-Arm Triceps Extension with Dumbbell

Lying Leg Curl Machine

Fish Oil Supplementation and Benefits to Exercise

Overhead Squat with Barbell

Wellness

DOH, WHO hold Virtual Summit on Childhood Cancer

The Department of Health (DOH), in cooperation with the World Health Organization (WHO) Philippines, will hold the 1st DOH-WHO Cancer Control Stakeholders Virtual Summit...

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

The 8 Pillars of Holistic Health and Wellness

Medical Devices that Treat Obesity: What to Know

Why Good Nutrition is Key to Your Overall Wellness: A Beginner’s Guide

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

27.9 ° C

28 °

26.7 °

48 %

7.7kmh

20 %

Sat

27 °

Sun

27 °

Mon

29 °

Tue

29 °

Wed

29 °

Health Calculators

Protein Intake Calculator

Protein Intake calculator

Protein is one of the most important nutrients your body needs, playing a vital role in building and repairing tissues, supporting metabolic functions, and...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Body fat Calculator

Understanding the Body Fat Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

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PH kicks off 10th ASEAN Para Games

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Fitness

2003 Bodyrock Mimosa Gallery Pre Show Album Gallery

Mimosa Resort, SubicApril 27, 2003

Top para triathlete encourages everyone to take care of their eyes: Here’s how

As one of the world's top para triathlete, Amy Dixon is always looking forward. Even though an autoimmune disorder has taken away most of...

Kristine Yu

I asked some standard questions that are relevant to us readers. I am really impressed by her. Her cooperation in answering these questions was...

Get started on your fitness journey without breaking the bank at the Lazada Run!

Enjoy discounted rates on the Lazada Run during Lazada’s 6.6 Wow Sulitipid SaleRunning is often considered one of the most accessible forms of exercise...

Summer Shred Plan: 4 Weeks to a Leaner You

Getting ready for the beach or pool party season? It’s time to lock in a summer shred plan that actually works. No gimmicks, no...

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

The Arnold Sports Festival, already the largest multi-sport event in the world, will grow even larger in 2018 when an estimated 20,000 athletes from...

Winners Announced for the 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships

Six-Hundred of the top amateur competitors from around the world competed in 12th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini & Physique Championships at Battelle...

10 Baby Steps to Launch Your Motivation to Application

Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

Breaking Plateaus: Strategies to Overcome Stagnation in Your Fitness Journey

Are you stuck in the never-ending loop of fitness stagnation? Does your workout routine feel more like a Groundhog Day sequel than a dynamic...

How to keep Motivated without losing your shirt

By: Jimmy Caig David R. Del rosario John M. CelisSource: http://www.dreamlife.comHow many times have you said, "I'll do it later" or "I don't have time."...

Health

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

Sports

All

Rebisco eyes international podium finishes through committed support of PH volleyball

The beach volleyball men’s and women’s squads left for Brisbane Tuesday night while the men’s volleyball team will be off to Qatar on March...

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

Carlos Yulo leads the Floor Exercise Qualification at World Championships

Olympian Carlos Yulo topped the Floor Exercise men's qualifications at the 50th FIG Artistic Gymnastics World Championships in Kitakyushu, Japan on Wednesday.This comes months...

ArenaPlus Welcomes Jordan Clarkson as its Official Endorser

In a groundbreaking development that has sent ripples of excitement through the sports world, ArenaPlus, the premier 24/7 online sports betting platform in the...

Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

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