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Yoga Benefits

Research and literature will show the numerous benefits that can be derived from yoga practice. In yoga, you learn how to breathe properly, thus increasing...

Decline Barbell Bench Press

Standing Overhead Triceps Extension with a Barbell

Chest Dips

Smith Machine Good Mornings

Incline Triceps Extension with Cable

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    Fitness

    PSC-PSI and USANA joined forces to help Filipino Athletes

    Fitness
    On August 2, 2017, held at the PhilSport Arena Pasig, USANA Health Sciences, a global nutritional company, announced today that's its Philippines subsidiary UHS...
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    Fitness leaders, trainers convene to spur fitness growth and professionalism at FitCon MNL 2018

    Fitness
    Fitness enthusiasts and professionals from around the Philippines and South East Asia came to FitCon MNL 2018 – a three-day fitness industry event held at Green...
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    The Role of Genetics in Fitness: How DNA Influences Workout Results

    Fitness
    Fitness is a universal goal for many people, whether it’s to lose weight, build muscle, improve endurance, or simply lead a healthier lifestyle. However,...
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    Natalia Soltero Win Figure International Title

    Fitness
    Natalia Soltero of Mexico, who finished fourth in Columbus in 2019 and a disappointing 16th at the 2019 Figure Olympia, took her four-year IFBB...
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    The Rise of AI Personal Trainers: Revolutionizing Fitness in the Digital Age

    Personal Training
    The fitness industry is going through a digital transformation. One of the biggest shifts? The rise of AI personal trainers. These virtual fitness coaches...
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    FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

    Bodybuilding
    https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....
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    The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

    Fat Loss
    The problem with fat loss today is not that people don’t know what to do—it’s that they’ve been fed a version of the truth...
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    Maximizing Home Workouts: Tips for Making the Most Out of Virtual Training Sessions

    Fitness
    With the rise of virtual fitness training, home workouts has never been more accessible. Whether you’re following live online classes, on-demand workouts, or personal...
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    The Daily Routine of a Fitness Addict

    Gym
    The Reality Behind the Discipline of a Fitness AddictA fitness addict doesn’t wake up every day feeling ready to train. Some mornings feel heavy,...
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    Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

    Feature
    The Vermosa Green Run has undeniably emerged as an extraordinary event that celebrates the joy of running, love for the environment, and the cherished...
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    Health

    Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

    Wellness
    Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

    How to Maintain Muscle During the Summer Without Overtraining

    Workout
    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Diet
    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    Wellness
    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

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    BingoPlus hosts San Miguel Beermen Victory Party

    Sports
    BingoPlus, the official bingo partner of the 47th season of the PBA, sponsored and presented the Philippine Cup Victory Party of PBA champions, the...

    Philippine Pre-Asian Indoor & Martial Arts Games

    Feature
    The Philippine Pre-Asian Indoor & Martial Arts Games is a qualifier for the 2017 Asian Indoor and Martial Arts Games, which is also counted...

    Meng Bo Calls Out Denice Zamboanga, Wants Her Spot in Rankings

    Mixed Martial Arts
    Fresh off a hard-earned unanimous decision victory over Samara Santos at ONE: UNBREAKABLE on 22 January, #2-ranked women’s atomweight mixed martial arts contender Meng...

    Rebisco is Platinum Sponsor of PNVF Champions League

    Sports
    Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

    Congratulations to Carlo Biado on winning the US Open 9-Ball Pool Championship!

    Feature
    For the first time in 27 years, a Filipino was victorious at the US Open Pool Championship, winning Carlo Biado's victory.After being down by...

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