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    Fitness

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

    Time Under Tension (TUT): A Method to Maximize Muscle Growth

    IntroductionIf you're looking to build muscle effectively, you've probably come across the term "Time Under Tension" (TUT). This principle has gained popularity among bodybuilders,...

    Asia Fitness Conference and Expo 2017

    The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...

    Musclemania Philippines 2003 Bikini Gallery

    Hard Rock Cafe, Makati CityOctober 19, 2003Photos by Daniel Tan

    The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

    In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

    10 Baby Steps to Launch Your Motivation to Application

    Hey fitness enthusiasts, are you ready to kick your motivation into high gear and make those gym goals a reality? 🏋️‍♂️ Welcome to "10...

    Championing the Right to Age Well

    In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

    Protein Packed Foods for Building Lean Muscle

    Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

    The Anti-Aging Benefits of Exercise: How to Stay Young and Healthy with Regular Exercise

    The fountain of youth may not exist, but you can keep yourself looking and feeling young and healthy with regular exercise. Exercise has a...

    Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

    Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

    Health

    How to Maintain Muscle During the Summer Without Overtraining

    Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

    How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

    Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

    Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

    In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

    Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

    Achieving your fitness goals—whether that’s losing weight, gaining muscle, or maintaining your current weight—requires a solid understanding of your body's caloric needs. Enter the...

    THE TRIMAN TRIATHLON

    FULL : 900m Swim / 30k Bike / 5k RunLITE : 600m Swim / 20k Bike / 2.5k RunFontana, Clark6amThe Triman Triathlon is the...

    Under Armour great deals this Holiday Season!

    Massive deals on shoes, apparel, and accessories were spotted as Under Armour held its grand outlet opening at Acienda Designer Outlet last November 13....

    NIKE App launches in South East Asia Press release

    Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest...

    Unveiling the Extraordinary Venues of the Olympic Games Paris 2024

    In a mere six months, happening from July 26 to August 11, 2024, the grandeur of the Paris 2024 Olympic Games will be unveiled...

    The Duaman Duathlon

    FULL : 6k Run /20k Bike / 3k RunLITE : 3k Run / 13k Bike / 3k RunNuvali, 6amThe Duaman Duathlon is the second...

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