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Health

USANA Test Kitchen: Chilled Pumpkin Oatmeal

Having a type-A personality, I hate being late—and nothing stresses me out faster than when I’m running behind for work. Luckily, I never have...

Vitamin D and Cognitive Function in Adolescents

What is being developed as male contraception?

Bigorexia

18 Reasons Why It Rocks to Learn CrossFit Fitness

Chicken Pox May Recur in Your Old Age: Why You Need a Vaccination for Shingles

Fitness

All

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

15 Gym Habits That Secretly Annoy Everyone

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Put Your MultiVitamin to the Test! IT MAY FAIL!

There are certain essential ingredients that are critical requirements for any excellent multivitamin. Use this analysis to see how your multi stacks up. For...

Grapefruit Juice and Some Drugs Don’t Mix

What to Know About The New Trend of Plant-Based Foods

Protein Packed Foods for Building Lean Muscle

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

5 Delicious Heart Healthy Foods You Will Love

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Despite the Weather, Trikini a Success!

5 Essential Tips on How to Prepare for a 21KM Run

Get started on your fitness journey without breaking the bank at the Lazada Run!

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

The San Mig Light Diliman Endurance Challenge 2002

Exercise

Mastering Barbell Shrugs: Strengthening Your Trapezius for a Stronger Back

When it comes to building a solid, well-defined upper back, the trapezius muscles are key players. The trapezius, or "traps" as they are commonly...

Straight Arm Push Down

Lying Supine Biceps Curl with Dumbbells

Flat Bench Leg Raises

Medicine Ball Biceps Curl on Stability Ball

Single Leg Squat with Barbell

Wellness

Whole Fruits versus Fruit Juice: You are what you eat (and drink)

All the pieces that make up your bodily physique got here in by means of your mouth. You might be made up of the...

A Great Fit for Personal Trainers and Fitness Experts and Athletes

Train with Tabata

DOH, WHO hold Virtual Summit on Childhood Cancer

Sleep deprivation may increase food intake and promote obesity

Don’t Leave Childhood Depression Untreated

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

27.2 ° C

27.3 °

26.7 °

73 %

3.6kmh

20 %

Thu

34 °

Fri

32 °

Sat

31 °

Sun

32 °

Mon

32 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

How Much Protein Do You Really Need? Try This Free Protein Calculator with Meal Planner

How Much Protein Do You Really Need? Try This Free Protein...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

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NIKE App launches in South East Asia Press release

Pilipinas International Beach Sports Festival

Rebisco Volleyball Academy launched

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Fitness

FDA Warns Against the Use of Selective Androgen Receptor Modulators (SARMs) Among Teens and Young Adults

https://youtu.be/hrNZHkdTXTsIn recent years, the fitness and bodybuilding community has seen a surge in the popularity of Selective Androgen Receptor Modulators, commonly known as SARMs....

Remembering Jerick Ternida

Jerick Ternida will be remembered as one of the admired bodybuilders in the Philippines. A brand ambassador, multi-awarded athlete, mentor, and husband, he has...

The 8 Pillars of Holistic Health and Wellness

Health isn’t just about not being sick. In 2025, the idea of wellness goes way beyond avoiding the flu or an occasional cold. True...

FitCon MNL | 5 Speakers

SpeakersAndy Leuterio Entrepreneur, Maximus Café Director/Head Coach, Alpha Training SystemsIn the late ’90s, Andy started writing part-time for a local car magazine to fund his...

Inspired by Manny Pacquiao, Lito Adiwang Is Following in the Footsteps of His Hero

Mixed Martial Arts

Filipino rising star and inspired by Manny Pacquiao, Lito “Thunder Kid” Adiwang is one of the most explosive action heroes on the ONE Championship...

15 Gym Habits That Secretly Annoy Everyone

Going to the gym is supposed to be simple: train hard, improve your health, and go home feeling better than when you arrived. But...

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Youth Fitness: Strength & Agility for Young Athletes

IntroductionYouth fitness is a critical aspect of athletic development. Strength and agility training for young athletes not only improves sports performance but also enhances...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

What is Bodybuilding and Mental Health? Most people think bodybuilding is only about building muscle, burning fat, and looking good. But here’s the real...

Championing the Right to Age Well

In 1967, one of today’s most iconic runners made her mark in history. Despite an angry official who tried to push her off the...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

Brandon Vera faces off with Mauro Cerilli at ONE: Conquest of Champions Open Workout

The largest global sports media property in Asian history, ONE Championship™ (ONE), recently held the official ONE: CONQUEST OF CHAMPIONS Face-off and Open Workout...

Eduard Folayang Readying Takedown Defense For Grappling Superstar Shinya Aoki

Eduard “Landslide” Folayang will defend his ONE Lightweight World Title against Shinya “Tobikan Judan” Aoki at ONE: A NEW ERA on 31 March.The rematch...

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

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