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Health

Changes in First Aid and CPR Guidelines 2007

The American Red Cross implemented newly released first aid and CPR guidelines into training programs. The new Guidelines for First Aid co-developed by the American Red...

5 simple steps to be your best at any age

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

USANA Test Kitchen: Chilled Pumpkin Oatmeal

When You’re Tired All Day, Snore All Night, Is It Sleep Apnea?

What is a Healthy Heart Rate?

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

It is true that coffee can help you live longer and avoid cardiovascular disease, with a few caveats.

It has been discovered that consuming two to three cups of coffee—ground, instant, or decaf—may help reduce the risk of cardiovascular disease and, consequently,...

Healthy Foods That Are Good for Your Guts

Put Your MultiVitamin to the Test! IT MAY FAIL!

Protein Packed Foods for Building Lean Muscle

What to Know About The New Trend of Plant-Based Foods

Grapefruit Juice and Some Drugs Don’t Mix

Running

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Despite the Weather, Trikini a Success!

Run for fun, fitness, pets and the environment at Vermosa Green Run

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

Championing the Right to Age Well

Exercise

Preacher Curl with Machine

The Preacher Curl with Machine is one of the most effective tools for isolating and building the biceps. Ideal for beginners and advanced gym-goers,...

Exercise and Weight Control

Dumbbell DeadLifts

Step-Up Single Leg Balance with Bicep Curl using Dumbbells

Cuban Dumbbell Press

Parkour Gyms in Metro Manila for Beginners and Pros

Wellness

Effects of Smoking on Your Health

The effects of smoking are serious. It can harm nearly every organ of the body. It causes nearly one of every five deaths in...

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Wellness and Stress Management: How to Find Balance in a Busy World

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

The Philippine Fitness & Wellness Expo 2016

Studying kinesiology can improve your health

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

29.4 ° C

29.5 °

28.4 °

82%

3.3m/s

95%

Wed

29 °

Thu

29 °

Fri

33 °

Sat

32 °

Sun

31 °

Health Calculators

metabolic age

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

Your chronological age only tells part of the story. Our Metabolic Age Calculator provides deeper insights into your body's internal functioning and overall wellness. By...

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Basal Metabolic Rate (BMR)

Basal Metabolic Rate (BMR) Calculator: Understanding Your Caloric Needs

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Body fat Calculator

Understanding the Body Fat Calculator

Protein Intake Calculator

Protein Intake calculator

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Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

CrossFit for Football: What are the exercises that will benefit Soccer Players?

Carlos Yulo becomes first Pinoy gymnast to win gold at World Championships

PAYMAYA throws support behind the U.P. Fighting Maroons

Fitness

How to Get Ripped Fast: The Ultimate Bodybuilding Guide

Are you ready to transform your physique and get ripped fast? Building lean muscle and shedding excess fat is a challenging but rewarding journey....

What are some exercises to lose weight that you can do?

A lot of people wish to figure out how to do exercises to lose weight, but they just don’t know what to do to...

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for Optimal Fitness

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Experts’ Predictions for the Most Notable Fitness Trends in 2024

Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

How Fitness Helps Your Mental Health

Mental health and fitness are both crucial factors to a happy, healthy life. While it is common knowledge that staying active can improve your...

Progressive Overload: The Key to Building Muscle Efficiently

Natural Bodybuilding

IntroductionBuilding muscle isn’t just about lifting heavy weights—it’s about consistently challenging your muscles over time. That’s where progressive overload comes in. This principle is...

Bodybuilding and Mental Health: The Mind-Muscle Connection You Shouldn’t Ignore

What is Bodybuilding and Mental Health? Most people think bodybuilding is only about building muscle, burning fat, and looking good. But here’s the real...

Slimmers World Great Bodies 2007 Gallery

December 1, 2007

Slimmers World Great Bodies 2009 Gallery

November 20, 2009

Unleashing Your Potential: The Ultimate Guide to Personal Training in the Gym

Embarking on a fitness journey is an empowering decision, and personalized guidance can make all the difference. This article explores the world of personal...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

BingoPlus renews partnership with PBA, recommits support for basketball and sports in general

BingoPlus, the official Bingo partner of the Philippine Basketball Association (PBA), has renewed its partnership with the league, ensuring that Filipino fans can continue to actively...

Rebisco is Platinum Sponsor of PNVF Champions League

Rebisco, a staunch supporter of Philippine volleyball from the grassroots, campus, professional and national levels, is going all out for the Philippine National Volleyball...

Jr. NBA Philippines completes National Training Camp Roster with Metro Manila participants

Nine boys and 20 girls topped the final Regional Selection Camp of Jr. NBA Philippines 2019 presented by Alaska held April 27-28 at the...

ArenaPlus proudly announces partnership with FIBA for the World Basketball Cup 2023

ArenaPlus, a leading online sports betting platform in the country, is thrilled to announce its partnership with the International Basketball Association (FIBA) for the...

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

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