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Health

Regenerative Medicine May Help Avoid Surgery

Regenerative Medicine can help when accidents happen. Example is when you hurt your shoulder fixing that broken gutter or throwing a baseball, develop carpal...

Probiotic/Prebiotic Combination Reduces Behavioral Symptoms Associated With Stress

Run for fun, fitness, pets and the environment at Vermosa Green Run

Regular exercise is associated with reduced occurrence of the common cold

Facts about Vitamin D deficiency

3D Technologies Poised to Change How Doctors Diagnose Cancers

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Healthy Foods That Are Good for Your Guts

Here’s the punch: gut health is hotter than ever in 2025. People are waking up to how what we eat—or don’t eat—shapes not just...

Grapefruit Juice and Some Drugs Don’t Mix

The Best Types of Creatine Explained and Why It’s the Most Utilized Athletic Supplement

5 Delicious Heart Healthy Foods You Will Love

Put Your MultiVitamin to the Test! IT MAY FAIL!

Women’s Heart Need Attention

Running

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

Fitness and the environment are coming together in exciting ways. With more people caring about both personal health and the planet, eco-friendly fitness centers—often...

Will AR Runner Start A Fitness Trend?

8 Effective Ways to Stay Fit Without a Gym

Vermosa Green Run: A Fun-Filled Fitness Event for Humans and Canine Companions

5 Essential Tips on How to Prepare for a 21KM Run

Unleashing the Power of Running: A Comprehensive Guide to Fat Burning and Weight Loss

Exercise

Seated Close Grip Concentration Curl with Barbell

When it comes to achieving well-defined arms, the biceps take center stage. Whether you’re looking to build bulk, gain strength, or simply add a...

Standing Barbell Calf Raise

Internal Cable Rotation: Mastering Shoulder and Biceps Strengthening

The Ultimate Guide to Barbell Squats: Mastering the King of Leg Exercises

One Arm Triceps Extension with Dumbbell

Static Neck Flexion and Extension

Wellness

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

North Atlantic Clam That Lives for Centuries Yields Insights on Cardiac Aging

The 8 Pillars of Holistic Health and Wellness

Winners Announced for the 14th Annual Arnold Amateur NPC Bodybuilding, Fitness, Figure, Bikini, Physique & Wellness Championships

Designs for Sport® Launches Pro-Formance Peptides™ to Support Peak Athletic Performance

How to Exercise When You Are Sick: A Guide for People with Influenza or a Cold

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

few clouds

33 ° C

34 °

31.7 °

63 %

5.1kmh

20 %

Thu

32 °

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35 °

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35 °

Sun

34 °

Mon

33 °

Health Calculators

Body fat Calculator

Understanding the Body Fat Calculator

Body fat percentage is a critical indicator of your health and fitness level. Whether you’re an athlete, bodybuilder, or someone who wants to monitor...

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

Calorie Calculator

Calorie Calculator (TDEE): Understanding Your Total Daily Energy Expenditure

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The Mountain Athletics Challenge

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

Air Jordan XXXVI meet the Team!

2018 Arnold Classic Worldwide Features Festivals On Five Continents

Fitness

2003 Bodyrock Mimosa Gallery Pre Show Album Gallery

Mimosa Resort, SubicApril 27, 2003

Club Management: Building Personal Training Business

Regular Programs & Incentives Can Help Your Trainer Become Better At Selling & Renewing Personal Training Contract.Trainers don’t intentionally sell their services poorly, nor...

Review Best Protein Powders for Optimal Nutrition in 2024

When it comes to achieving optimal nutrition, protein plays a crucial role in our overall health and wellness. Whether you're an athlete, a fitness enthusiast,...

Social Media Fitness Trends: How Challenges, Influencer Workouts, and Online Communities are Reshaping Fitness

Health & Fitness

Staying fit used to mean following a strict gym routine or hiring a personal trainer. Today, it’s a lot more dynamic and interactive thanks...

Josephine So

Josephine So specializes in getting women of all ages into the best shape of their lives, has an incredible amount of energy, replenished constantly...

Musclemania Philippines 2002 Gallery

Festival Mall, Filinvest Corporate City, Commerce Ave, Alabang, MuntinlupaOctober 12, 2002

Fit and Fab: 7-Day Body Transformation Challenge for Beginners

Are you ready to kick-start your journey to a fitter, healthier you? Welcome to the Fit and Fab: 7-Day Body Transformation Challenge for Beginners!...

FAME Philippines 2010 Gallery

April 24, 2010Music Musem, Greenhills, San Juan

Experts’ Predictions for the Most Notable Fitness Trends in 2024

Welcome to the future of fitness! In this article, we'll explore the exciting fitness trends that experts predict will shape the year 2024 and...

Ways to add physical fitness to your daily routine

Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

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Alvin Patrimonio undergoes Hair Transplant at MAXiM Manila

Multi-titled PBA Legend Alvin Patrimonio visited the MAXiM Hair Restoration clinic in Makati, Metro Manila, Philippines, recently to avail of a hair restoration procedure...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Kobe Demisana: The Jr. NBA’s Gentle Giant Makes It To The World Stage

One of the young athletes who will get the chance to show off his basketball prowess on the world stage Jr. NBA All-Star and...

From UP Fight to UP Flight

For a time it looked as if the UP Fighting Maroons had nowhere to go but down.After the 1986 UAAP championship, UP’s performance in...

Franzia PRO Cycling Team Hits the Road with Ronda Pilipinas

The Franzia Executives Cycling Team continues to venture on a road of fitness and fun as its members now eye to conquer the Ronda...

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