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Health

Merck Antiviral Drug can prevent Covid-19 deaths

An experimental antiviral capsule developed by Merck & Co (MRK.N) might halve the possibilities of dying or being hospitalized for these most vulnerable to...

New FDA-approved method of lung cancer detection gives many hope

Understanding Anxiety Disorders

How to Maintain Muscle During the Summer Without Overtraining

Bigorexia

Be Proud: How You Can Save a Life by Signing Up for Blood Stem Cell Donation

Fitness

All

The Truth About Calorie Deficits Nobody Explains

Most people think a calorie deficit is simple: eat less, move more, lose weight. That sounds clean on paper, but in reality, it breaks...

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

The Fitness Industry Is Lying About Fat Loss (And It’s Costing You Time, Money, and Progress)

Skinny Fat Explained: Fix Your Body the Right Way

The Daily Routine of a Fitness Addict

Why Beginners Quit the Gym in 3 Weeks

Bodybuilding

Natural Bodybuilding

Why Older Bodybuilders Are at Higher Cardiac Risk

Is Bodybuilding Dangerous in 2026? New Data Explained

56 Bodybuilders Died in 2025: What’s Really Happening Inside the Sport

Sports

The Rise and Fall of South Korea’s Fitness Boom

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Conor McGregor and Virat Kohli Collaborate to Launch TIDL’s Innovative Pain Relief Products in India

Food

Protein Packed Foods for Building Lean Muscle

Are you ready to embark on a journey to sculpt those lean muscles you've always dreamed of? Well, you're in the right place. Building...

What to Know About The New Trend of Plant-Based Foods

The Truth About Calorie Deficits Nobody Explains

5 surprising facts about dairy you should know

Women’s Heart Need Attention

5 Delicious Heart Healthy Foods You Will Love

Running

Run for fun, fitness, pets and the environment at Vermosa Green Run

The Vermosa Green Run at Imus, Cavite, Philippines, witnessed a remarkable gathering of 2,500 enthusiastic runners and 256 furry companions who came together to...

Championing the Right to Age Well

The San Mig Light Diliman Endurance Challenge 2002

Vermosa Green Run returns with a deeper commitment to the environment and an added run for dogs

Green Gyms: The Rise of Eco-Friendly Fitness Centers and Sustainable Workout Practices

8 Effective Ways to Stay Fit Without a Gym

Exercise

Flexor Incline Curls with Dumbbell

The Flexor Incline Curls with Dumbbell is an excellent exercise that targets the biceps while emphasizing control and isolation. This movement is performed on...

Common Workout Mistakes and How to Avoid Making Them

Drag Curl with a Barbell

Best Compound Exercises for Building Mass

Climbers Chin Up

Gironda Sternum Chins

Wellness

5 Tips Natural Products for the Cold and Flu

It's that time of year again—cold and flu season. Each year, approximately 5 to 20 percent of Americans come down with the flu. Although...

Designs for Sport® Launches Pro-Formance Peptides™ to Support Peak Athletic Performance

Include All 4 Types of Exercise

6 steps to help you protect your vision

The Philippine Fitness & Wellness Expo 2016

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Athletics

Winning the Race Against Breast Cancer

The PlayGround of Champions – The Mountain Athletics Challenge Gallery Photos

2018 Arnold Sports Festival To Feature 20,000 Athletes From 80 Nations In Record 75 Sports & Events

Weather

Manila

overcast clouds

29.4 ° C

29.5 °

28.4 °

84%

0.9m/s

97%

Thu

29 °

Fri

33 °

Sat

34 °

Sun

30 °

Mon

31 °

Health Calculators

Macronutrient Calculator

The Ultimate Guide to the Macronutrient Calculator: Precision Meal Planning for...

In the fitness world, meal planning is crucial for achieving and maintaining physical goals, whether it's building muscle, losing fat, or simply maintaining a...

Body fat Calculator

Understanding the Body Fat Calculator

Protein Intake Calculator

Protein Intake calculator

water intake calculator

Understanding Your Hydration Needs: The Ultimate Water Intake Calculator Guide

Metabolic Age Calculator: Discover Your Body’s True Biological Clock

BMI Calculator: Check Your Body Mass Index OnlineBMI Calculator

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BingoPlus hosts San Miguel Beermen Victory Party

Bodybuilding & Fitness Sport in the Philippines

4th Asian Beach Games 2014 scheduled in Phuket from 14 – 23 November

Perasol Endorses Monteverde’s Double Duty as Head Coach for UP Fighting Maroons’ Seniors and Juniors

Fitness

5 Essential Tips on How to Prepare for a 21KM Run

Follow these tips for a successful half marathon at the upcoming Lazada Run 2023!To prepare for the upcoming Lazada Run, Lazada held two Community...

Johnnie O. Jackson Wins 2017 Arnold Classic Africa

Johnnie O. Jackson of Fort Worth, Texas won his fifth career IFBB Pro League title when he took home the 2017 Arnold Classic Africa crown...

Arnold Sports Festival 2025: Columbus Welcomes Thousands for the Ultimate Fitness and Strength Event

The Arnold Sports Festival 2025, one of the world’s premier fitness and bodybuilding events, is set to make a grand return to Columbus, Ohio,...

Slimmers World Great Bodies 2010 Gallery Prejudging

November 7, 2010

What to Expect from the Top Fitness Gadgets of 2022

Fitness gadgets are not only for techies and geeks. They can be useful for everyone, from the novice to the pro. They can help...

Asia Fitness Conference and Expo 2017

The Asia Fitness Conference & Expo is THE place for fitness professionals to be inspired by the best international presenters in the field, to...

Riding with Dragons – The Dragon Boat Saga

Riding with Dragons in Vigan, Ilocos Sur By Bong Pico with Wendy PadillaIronpinoy.com was conceived with fitness in mind particularly bodybuilding, powerlifting, and recently...

Sleep Your Way to a Healthier You: Comprehensive Guide on How to Sleep Better and Boost Overall Wellness

Sleep plays a crucial role in our lives, affecting our physical, mental, and emotional well-being. It's a time when our body can repair, restore,...

Skinny Fat Explained: Fix Your Body the Right Way

The problem with being "skinny fat" is that it doesn’t feel like a clear problem. You’re not overweight, so you don’t feel the urgency...

Losing to Win!

Summer is almost over and I’m willing to bet that weight loss is one of your outstanding goals. Now, let’s check on that! Be...

Health

Gym Anxiety? Here’s Exactly How to Overcome It (Beginner Guide)

Gym anxiety for beginners is one of those problems people don’t talk about enough—but it quietly stops thousands from ever starting or sticking with...

How to Maintain Muscle During the Summer Without Overtraining

Summer’s here. You want to stay shredded, strong, and ready for anything — pool parties, beach trips, hikes, whatever. But here’s the deal: pushing...

How to Meal Prep for Maximum Muscle Growth: A No-Nonsense Guide

Problem: You hit the gym, lift hard, stay consistent—but your gains are slow, inconsistent, or non-existent.Solution: You’re probably missing the most important piece of...

Zimmer Biomet Appoints Arnold Schwarzenegger as Chief Movement Officer

In an exciting move that bridges the worlds of health technology and fitness, Zimmer Biomet, a leader in medical technology, announced its partnership with...

Sports

All

Hexoskin Wearable Body Metrics

Hexoskin, a Canadian startup, recently introduced its biometric smart tee — Ralph Lauren’s doing it too. The newly developed ‘shirt’, aimed at people who are...

Fighting Maroons starts preparations, eyes overseas training and tournaments

The University of the Philippines (UP) Fighting Maroons look to leverage on the remaining six months before the tip-off to Season 83 of the...

ArenaPlus Becomes Official Sportsbook Partner of GILAS Pilipinas

In a groundbreaking move that is set to redefine the world of sports and entertainment, ArenaPlus, the leading 24/7 online sports betting app, has...

The Rise and Fall of South Korea’s Fitness Boom

Over the past decade, South Korea has witnessed a dramatic rise in its fitness culture. The country’s obsession with sculpted bodies, social media fitness...

Carlos Yulo Wins Gold, Becomes Philippines’ 2nd Olympic Champ

Carlos Yulo wins Gold is a historic achievement for the Philippines at the Paris 2024 Olympics. His gold medal in the men's floor exercise...

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