Bicep Curl Lunge with Bowling Motion
One Arm Upright Row
Biceps Curl Reverse with Dumbbells
Bent-Over Two-Arm Triceps Extension with Dumbbell
Push Ups with Feet Elevated
Seated Inner Biceps Curl with Dumbbell
Reverse Triceps Bench Press with Barbell
Spider Curl with Barbell
Dumbbell Lunges
Chest Dips
Chin Ups
Biceps Curl with Overhead Extension using Dumbbells on Stability Ball
Body Leg Lifts
Butterfly Machine
Biceps Curl with Dumbbell
Bosu Ball Push Up
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